Banana Peanut Butter Smoothie Recipe – Creamy, Healthy & Protein-Packed Energy Drink
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1–2 glasses
- Category: Beverage
Ingredients
- 1 or 2 ripe bananas
- 2 tbsp peanut butter
- 1 cup milk (dairy or plant-based)
- ½ cup greek Yogurt (optional for creaminess)
- 1 tsp honey or maple syrup (optional)
- 4-5 ice cubes
- A pinch of cinnamon (optional)
Instructions
- Peel and slice the banana. Measure all ingredients and keep them ready.
- In a blender, add milk first, then banana, peanut butter, yogurt, and any add-ins you like.
- Blend until smooth and creamy. Add more milk if it’s too thick or extra ice if you want it colder.
- Sample your smoothie. If you want more sweetness, add honey or maple syrup and blend again for a few seconds.
- Pour into a tall glass or smoothie bowl. Garnish with banana slices, a drizzle of peanut butter, or crushed nuts.
Notes
- Use frozen bananas for an extra thick, milkshake-like texture.
- Choose natural peanut butter (no added sugar or oils) for the healthiest version.
- Add a pinch of sea salt to enhance flavor depth.
Find it online: https://barashadas.com/banana-peanut-butter-smoothie-recipe/