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chana paneer

Chole Paneer Masala Recipe | Chana Paneer

  • Author: Barasha
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Cuisine: Indian

Description

Chole Paneer is a delicious Indian dish that combines spicy chickpeas (chole) with soft and creamy paneer cheese. 


Scale

Ingredients

  • 1 cup paneer, cubed
  • 1 cup chickpeas (canned or soaked overnight and boiled)
  • 2 medium-sized onions, finely chopped
  • 2 tomatoes, pureed
  • 2 green chilies, slit
  • 1 tablespoon ginger-garlic paste
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • 1 teaspoon dried fenugreek leaves (kasuri methi), crushed
  • 2 tablespoons oil or ghee
  • Salt to taste
  • Fresh coriander leaves for garnish

Instructions

  1. Heat oil or ghee in a pan or kadai over medium heat. Add cumin seeds and let them splutter.
  2. Add the chopped onions and sauté until they turn golden brown.
  3. Add the ginger-garlic paste and green chilies. Cook for a minute until the raw smell disappears.
  4. Add the tomato puree and cook for a few minutes until the oil separates from the mixture.
  5. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for another 2-3 minutes.
  6. Add the cooked chickpeas (chole) and paneer cubes to the pan. Stir gently to coat them with the spice mixture.
  7. Add garam masala and crushed kasuri methi (dried fenugreek leaves). Mix well and cook for an additional 2 minutes.
  8. Garnish with fresh coriander leaves.
  9. Serve hot with naan, roti, or rice.


Nutrition

  • Calories: 381
  • Sugar: 5g
  • Sodium: 682mg
  • Fat: 26g
  • Saturated Fat: 12g
  • Carbohydrates: 25g
  • Fiber: 6g
  • Protein: 17g
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