During winter, cold and cough are persistent. Immunity decreases when winter comes. The best way to fight colds and coughs is to boost your immunity. Here are some tips on how to do that. When it comes to boosting your immunity during the winter months, there are certain foods that can help.
Here are some of the best foods for cold and cough relief:
1. Chicken soup
This classic remedy has been shown to be effective in reducing symptoms of upper respiratory infections. The warmth and moisture help to loosen mucus and make it easier to expel.
2. Garlic
This potent food is packed with antioxidants that can help to fight off infection. It is also thought to have anti-inflammatory properties that can help to soothe a sore throat. Garlic contains vitamin C, zinc, and vitamin B. Cold and cough can be relieved by eating garlic daily in winter.
3. Ginger
Ginger is a natural digestive aid that can also help settle an upset stomach. It also has anti-inflammatory properties that can help reduce congestion. Various compounds present in the extract can provide relief from various physical problems during winter. Moreover, ginger also helps to increase immunity.
4. Turmeric
Turmeric contains antioxidants. Various compounds present in turmeric help to boost immunity and this component can relieve various physical problems during winter.
5. Honey
Honey has been used as a natural remedy for centuries and for good reason. It can help to ease a cough and also has antibacterial properties that can help to fight off infection.
6. Tulsi
Various compounds in tulsi boost immunity and can cure lung problems.
7. Citrus fruits
Citrus fruits like Oranges, lemons, grapefruit, etc. are all packed with Vitamin C, which is a powerful antioxidant that helps protect against infection. The antioxidants found in citrus fruits can also help to boost your immune system.
Disclaimer: This article is for general information only, so always seek expert advice for details.
