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Oats and banana pancakes

Oats and Banana Pancakes

  • Author: admin
  • Prep Time: 5 MINS
  • Cook Time: 20 MINS
  • Total Time: 30 minutes

Scale

Ingredients

  • 2 cups oats
  • 2 ripe bananas
  • 1/4 tsp salt
  • 1 tsp baking powder
  • 1 cup yogurt
  • 3/4 cup milk
  • 1/4 cup oil
  • Honey and cherry for serving

Instructions

  1.  In a blender, add oats, bananas, salt, yogurt, milk, oil, baking powder.
  2. Allow blending until the mixture is as smooth as you want it.
  3. Make smooth flowing consistency batter.
  4. Heat a non-stick pan and pour a ladleful of prepared pancake batter.
  5. Simmer and cook until bubbles appear on the surface.
  6. Flip over the pancake and simmer for 1 minute
  7. Serve pancakes with a drizzle of honey and cherry.


Nutrition

  • Serving Size: 3
  • Calories: 380.1
  • Sugar: 13.1 g
  • Sodium: 328.7 mg
  • Fat: 19.2 g
  • Saturated Fat: 3.0 g
  • Carbohydrates: 44.5 g
  • Fiber: 5.2 g
  • Protein: 10.2 g
  • Cholesterol: 10.3 mg

Keywords: Oats Pancake

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