Scale
Ingredients
- 2 tsp oil
- 2 dry chillies
- 10 curry leaves
- 1 onion, sliced
- 2 tsp ginger garlic paste
- ½ tsp turmeric powder
- ½ tsp cumin powder
- 2 cups soaked soya chunks
- salt
- Pumpkin, chopped
- 1 big potato, chopped
- ½ tsp garam masala
- 1½ glass water
Instructions
- Heat oil in a Kadai or Pan, add dry chillies, curry leaves, sliced onion, ginger garlic paste and saute till golden brown.
- Add turmeric powder, cumin powder and saute for a minute.
- Add the soaked soya chunks, salt and stir for 3-5 minutes
- Now add chopped pumpkin, chopped potato and stir for 3 minutes.
- Add 1½ cups water and mix, cover and cook.
- Add garam masala and take the Kadai or Pan off the heat.
- Serve with rice or roti.
Nutrition
- Serving Size: 5
- Calories: 135
- Sugar: 1.9g
- Sodium: 60mg
- Fat: 2.9g
- Saturated Fat: 0.5g
- Carbohydrates: 16.9g
- Fiber: 2.3g
- Protein: 10.8g
- Cholesterol: 23mg
Keywords: soya chunks