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Til Pitha Recipe | Sweet of Assam’s Bihu Festival

assamese til pitha

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Ingredients

For the Wrapper:

  • 2 cups Bora Saul (glutinous/sticky rice)

  • Water (for soaking)

For the Filling:

  • 1 cup black sesame seeds (Til)

  • 1 cup jaggery (Gur), grated or chopped

  • Optional:

    • 1 tsp fennel seeds

Instructions

1. Prepare the Rice Flour

  • Wash and soak sticky rice for 4–6 hours or overnight.

  • Drain well and spread on a cloth for 30 minutes. It should be slightly damp, not dry.

  • Grind into a fine powder.

  • Sieve and press into a bowl. Cover with a wet cloth to keep moisture.

2. Make the Filling

  • Dry roast sesame seeds until fragrant and crackling.

  • Cool and coarsely grind.

Mix with jaggery (and optional flavorings) using fingers until crumbly and sticky.

3. Make the Pitha

  • Heat an iron tawa on low flame.

  • Spread a small handful of rice flour in a thin circle.

  • When edges firm up, add 1 spoon filling in center.

  • Quickly roll into a thin cylinder.

  • Move to side of pan and cook 30 seconds more.

Repeat for all pithas.

Notes

  • Pan should be warm, not too hot.

  • Always keep rice flour covered with a damp cloth.

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