Blue Butterfly Pea Flower Tea, also known as Clitoria ternatea, is a popular herbal tea that is known for its vibrant blue color and unique flavor. This tea is made from the dried petals of the Blue Butterfly Pea flower, which is native to Southeast Asia.
One of the most notable features of Blue Butterfly Pea Flower Tea is its deep blue color. This is due to the presence of a natural pigment called anthocyanin, which is also found in other blue and purple fruits and vegetables such as blueberries and purple potatoes. When the tea is steeped, the anthocyanin reacts with acidic ingredients, like lemon juice, to change the color of the tea.
In addition to its eye-catching color, Blue Butterfly Pea Flower Tea is also known for its health benefits. Some of the potential benefits of drinking this tea include improved memory and cognitive function, anti-inflammatory and antioxidant properties, and the ability to lower blood pressure. It is also rich in flavonoids and proanthocyanidins, which are antioxidants that help to protect the body against disease.
Blue Butterfly Pea Flower Tea is also a caffeine-free alternative to traditional tea and coffee, making it a great option for those who are sensitive to caffeine or who are trying to reduce their intake. It can be enjoyed hot or cold and it can be served plain or with a touch of honey or lemon juice.
To make Blue Butterfly Pea Flower Tea, simply steep 1-2 teaspoons of dried petals in hot water for 3-5 minutes. The longer the petals steep, the deeper the blue color of the tea will be. If you want to change the color of your tea you can add a few drops of lemon juice or vinegar to make it purple, pink or red.
In conclusion, Blue Butterfly Pea Flower Tea is a unique and visually stunning herbal tea that offers a range of potential health benefits. Its caffeine-free nature, versatility and unique color make it a great addition to any tea collection. It can be enjoyed hot or cold and plain or with a touch of honey or lemon juice, allowing for a variety of different ways to enjoy it.
How to make Blue Butterfly Pea Flower Tea
- Take a saucepan, add 2 cups of water to it.
- Bring it to a boil.
- Add 10 nos of blue butterfly pea flowers into the water.
- Simmer it on a medium flame for 7-10 minutes.
- Switch off the flame.
- Strain the tea into a cup.
- Serve hot.
Blue Butterfly Pea Flower Tea Recipe
- Prep Time: 2 MINUTES
- Cook Time: 10 MINUTES
- Total Time: 12 minutes
Ingredients
- 2 cups of water
- 10 nos Blue butterfly pea flowers(fresh or dry)
Instructions
- Take a saucepan, add water into it.
- Bring it to a boil.
- Add blue butterfly pea flower into the water.
- Simmer it on a medium flame for 7-10 minutes.
- Switch off the flame.
- Strain the tea into a cup.
- Serve hot.
Keywords: Blue butterfly pea flower
