There are plenty of good reasons to add oats to your diet. They’re whole grain and a good source of fiber, which can help you feel full and may help lower your cholesterol. Oats also contain antioxidants and other important vitamins and minerals.
Here are some of the top health benefits of oats:
1. Oats Can Help Lower Cholesterol
One of the most well-known health benefits of oats is their ability to lower cholesterol. Oats contain soluble fiber, which binds to cholesterol in the digestive system and helps remove it from the body.
A 2012 study found that participants who ate oatmeal every day had lower cholesterol levels than those who didn’t eat oats.
2. Oats May Improve Blood Sugar Control
Oats can also help regulate blood sugar levels. The fiber in oats helps slow down the absorption of sugar into the bloodstream, which can prevent spikes in blood sugar levels.
A 2014 study found that participants who ate oats had better blood sugar control than those who didn’t eat oats.
3. Oats Contain Important Nutrients
Oats are a good source of several essential nutrients, including fiber, magnesium, and zinc.
Fiber: Oats are a good source of soluble and insoluble fiber. Soluble fiber can help lower cholesterol, while insoluble fiber helps add bulk to stool and prevents constipation.
Magnesium: Oats are a good source of magnesium, a mineral that’s important for bone health, blood sugar control, and muscle function.
Zinc: Oats are also a good source of zinc, a mineral that’s important for immune function, growth, and repair.
4. Oats May Help You Lose Weight
Oats may also help you lose weight. The fiber in oats helps you feel full and can help you eat fewer calories. A 2011 study found that women who ate oatmeal for breakfast lost more weight and body fat than those who didn’t eat oats. Experts recommend that you don’t eat more than three or four servings of whole grains a day. People with diabetes should aim to eat more than three or four servings of whole grains a day, as well as other fiber-rich foods like vegetables and fruit. People with diabetes should try to eat a variety of whole grains, as each one has a different nutrient and fiber profile. Some good whole grains to try include barley, brown rice, buckwheat, quinoa, and whole wheat bread.
If you’re looking for a nutritious breakfast option, look no further than oats! Oats are whole grain that is packed with fiber, minerals, and vitamins. Not to mention, they’re a great source of protein.
So next time you’re looking for a healthy breakfast option, be sure to choose oats!
