Parwal fish curry is a traditional dish from the Indian subcontinent that is enjoyed by many people for its delicious taste and nutritional benefits. The dish is made by cooking fish in a flavorful curry sauce made from a variety of spices and herbs.
The main ingredient in this dish is parwal, also known as pointed gourd, which is a type of vegetable that is commonly used in Indian cuisine. The fish used in this dish can vary, but common choices include catfish, tilapia, or pomfret. The fish is first marinated in a mixture of yogurt and spices, which helps to infuse it with flavor and tenderize the meat.
The curry sauce is made by sautéing onions, ginger, and garlic in oil until they are soft and fragrant. A variety of spices, including cumin, coriander, and turmeric, are then added to the pan and cooked until they release their aromas. Tomatoes and parwal are then added to the pan and cooked until they are soft. Finally, the marinated fish is added to the pan and cooked until it is cooked through.
One of the reasons why parwal fish curry is so popular is that it is a healthy dish. Parwal is a good source of vitamins and minerals, including vitamin C, potassium, and iron. Fish is also a great source of protein and omega-3 fatty acids, which are important for maintaining a healthy heart and brain.
To serve, parwal fish curry is typically garnished with fresh cilantro and served with rice or roti. It can also be enjoyed with naan or other Indian breads.
In conclusion, parwal fish curry is a delicious and healthy dish that is enjoyed by many people in the Indian subcontinent. Its unique flavor and nutritional benefits make it a great choice for a family dinner or a special occasion. So, next time you are looking for a new recipe to try, consider giving parwal fish curry a try. You won’t be disappointed!
How to make Fish curry with Pointed Gourd
- Slit the Pointed Gourds and take out the seeds and chop them.
- Take a blender jar and add the chopped Pointed Gourds and 1 cup water and blend to a fine paste.
- Heat oil in a Kadai, add cumin seeds, dry chilli, chopped onion, ginger garlic paste and saute till golden brown.
- Add turmeric powder, cumin powder, salt, coriander powder and saute for a minute.
- Add the ground paste and stir for 5 minutes.
- Add yogurt and mix.
- Add 1 glass of water and mix.
- Add fried fish pieces, bring to a boil and take the Kadai off the heat.
- Serve with rice.
Fish Curry with Pointed Gourd
- Prep Time: 20 minutes
- Cook Time: 20 MINS
- Total Time: 40 minutes
- Cuisine: Indian
Ingredients
- 5 Pointed Gourds
- 3 tbsps oil
- 1 tsp cumin seeds
- 3 bay leaves
- 2 dry chillies
- 1 onion, chopped
- 1 tsp ginger garlic paste
- ¾ tsp cumin powder
- ¾ tsp turmeric powder
- salt to taste
- 1 tsp coriander powder
- 1 cup yogurt
- 5 pieces of fried fish
Instructions
- Slit the Pointed Gourds and take out the seeds and chop them.
- Take a blender jar and add the chopped Pointed Gourds and 1 cup water and blend to a fine paste.
- Heat oil in a Kadai, add cumin seeds, dry chilli, chopped onion, ginger garlic paste and saute till golden brown.
- Add turmeric powder, cumin powder, salt, coriander powder and saute for a minute.
- Add the ground paste and stir for 5 minutes.
- Add yogurt and mix.
- Add 1 glass of water and mix.
- Add fried fish pieces, bring to boil and take the Kadai off the heat.
- Serve with rice.
Nutrition
- Serving Size: 5
Keywords: fish
