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smooth peanut butter

Peanut Butter

  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes

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Ingredients

  • 2 cups Peanuts
  • a pinch of salt
  • 2 teaspoons refined oil
  • 1 teaspoon honey
  • 2 teaspoons powdered sugar

Instructions

  1. Dry roast the Peanuts.
  2. In a food processor, add the roasted Peanuts and grind it well.
  3. Now, add salt, honey, powdered sugar and refined oil and grind it again to desired consistency.
  4. Remove and store in an airtight container in the fridge.


Nutrition

  • Serving Size: 8
  • Calories: 222
  • Sugar: 2.8g
  • Sodium: 26mg
  • Fat: 19.1g
  • Saturated Fat: 2.7g
  • Carbohydrates: 7.3g
  • Fiber: 3.1g
  • Protein: 9.4g
  • Cholesterol: 0mg

Keywords: Peanut Butter

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