Peanut butter is made from roasted peanuts and it is very healthy. Anyone can make peanut butter easily at home in the food processor and can adjust sweetness and saltiness according to taste. I personally love peanut butter and can eat it at any time.
Peanut butter is a staple in many households worldwide, and for good reason. Not only is it delicious, but it also offers a variety of health benefits.
Peanut butter is made by grinding roasted peanuts into a paste. It can be smooth or chunky, and can be found in most grocery stores and supermarkets. Some brands also offer organic and natural options, which are made with minimal processing and without added sugars or preservatives.
One of the key benefits of peanut butter is that it is a great source of protein. Protein is essential for building and repairing muscle tissue, and for maintaining a healthy immune system. Two tablespoons of peanut butter contain around 8 grams of protein, making it a great option for vegetarians and vegans who may have difficulty getting enough protein from other sources.
Peanut butter is also a good source of healthy fats. The majority of the fats found in peanut butter are monounsaturated and polyunsaturated fats, which have been shown to reduce the risk of heart disease. In addition, peanuts contain antioxidants, which help to protect the body against damage from harmful molecules known as free radicals.
Another benefit of peanut butter is that it is relatively low in carbohydrates. This makes it a great option for people following a low-carb diet, or for those trying to control their blood sugar levels.
Peanut butter can be enjoyed in a variety of ways. It can be spread on bread or crackers, added to smoothies, or used as a topping for oatmeal or yogurt. It can also be used as a base for sauces and marinades and can be added to baking recipes for a touch of flavor and a boost of protein.
How to make Peanut Butter at home
- Dry roast the Peanuts.
- In a food processor, add the roasted Peanuts and grind it well.
- Now, add salt, honey, powdered sugar and refined oil and grind it again to desired consistency.
- Remove and store in an airtight container in the fridge.
Peanut butter is a delicious and versatile food that offers a variety of health benefits. Its high protein content, healthy fats, and antioxidants make it a great addition to any diet. So next time you are looking for a healthy and tasty snack, reach for a jar of peanut butter.
Print
Peanut Butter
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Ingredients
- 2 cups Peanuts
- a pinch of salt
- 2 teaspoons refined oil
- 1 teaspoon honey
- 2 teaspoons powdered sugar
Instructions
- Dry roast the Peanuts.
- In a food processor, add the roasted Peanuts and grind it well.
- Now, add salt, honey, powdered sugar and refined oil and grind it again to desired consistency.
- Remove and store in an airtight container in the fridge.
Nutrition
- Serving Size: 8
- Calories: 222
- Sugar: 2.8g
- Sodium: 26mg
- Fat: 19.1g
- Saturated Fat: 2.7g
- Carbohydrates: 7.3g
- Fiber: 3.1g
- Protein: 9.4g
- Cholesterol: 0mg
Keywords: Peanut Butter
