Skin care is also very important during this time. Otherwise, the problem can be very long-lasting. However, if you follow a few rules, the skin will be neat.
The weather has started to change. In the last few days, the cold wind is being felt. And this change is most visible when looking at the skin. During this time, the skin is moving towards dryness. Skin care is also very important in winter. Otherwise, the problem can be very long-lasting. However, if you follow a few rules, the skin will be beautiful.
1. Do not take bath with very hot water :
Many people like to take bath with hot water. But no matter how comforting extra hot water is in winter, it is not good for the skin at all. This destroys the skin’s natural oils, leading to drier skin. Warm water can be used if oil is applied all over the body before bathing.
2. Essential Sunscreen :
Who does not like warm sunshine in the winter! But it should not be forgotten that ultraviolet rays are present even in the sweet sunshine. Therefore, it is necessary to apply sunscreen before going out of the house.
3. Drink water :
The habit of drinking water also decreases a lot during winter. But staying hydrated during this time is very important. Apart from that, the lack of water in the body also affects the skin. Consuming excess alcohol, tea, coffee or sugary drinks depletes the body of essential nutrients.
4. Usage of Moisturizer :
Winters are dry and harmful to the skin. For this, adequate moisturizing of the skin is necessary. It can reduce dryness and skin damage. Choose a moisturizer according to your skin type. Moisturizers with hemp seed oil are very helpful in maintaining moisture.
5. Balanced diet :
Eating a healthy diet is important in any season. Fruits and vegetables help provide the body with the most important nutrients, especially in winter. It also keeps the skin youthful.
6. Exercise :
It is important to do minimum exercise in winter. This practice can also be very beneficial for the skin. Because it improves blood circulation in the skin. Exercising improves blood oxygenation, improves skin appearance. Yoga, running or any outdoor game is effective in winter skin care.
