Soya Chunks with Pumpkin is a healthy and delicious dish that is enjoyed by vegetarians and vegans alike. The dish is made by combining soya chunks, also known as textured vegetable protein (TVP), with pumpkin and a variety of spices and seasonings. The result is a flavorful and satisfying dish that is high in protein and packed with nutrients.
Soya chunks are a great source of plant-based protein, making them a popular choice for vegetarians and vegans. They are made from soybeans that have been defatted and dehydrated, and can be rehydrated and used in a variety of dishes. They are a good source of essential amino acids and have a meaty texture that makes them a great meat substitute.
The key ingredients in Soya Chunks with Pumpkin include soya chunks, pumpkin, and a variety of spices and seasonings. The soya chunks are typically rehydrated before being cooked with the pumpkin and other ingredients. The pumpkin provides a nice sweetness and a creamy texture to the dish, while the spices give it a bold and savory flavor.
Soya Chunks with Pumpkin can be served over rice, noodles, or quinoa, making it a perfect dish for a complete meal. It can also be served with a side of steamed vegetables or a simple salad. This dish is perfect for vegetarians and vegans and can be enjoyed as a main dish or side dish.
This dish is also quite versatile, it can be made with different types of seasonings, such as Indian, Chinese or Mexican spices, and can be made in a variety of ways, such as stir-frying, sautéing, or even baking. It’s also a good way to add some vegetables to a meat-free meal, making it a balanced and nutritious dish.
How to make Soya Chunks with Pumpkin
- Heat oil in a Kadai or Pan, add dry chillies, curry leaves, sliced onion, ginger garlic paste and saute till golden brown.
- Add turmeric powder, cumin powder and saute for a minute.
- Add the soaked soya chunks, salt and stir for 3-5 minutes
- Now add chopped pumpkin, chopped potato and stir for 3 minutes.
- Add 1½ cups water and mix, cover and cook.
- Add garam masala and take the Kadai or Pan off the heat.
- Serve with rice or roti.
In conclusion, Soya Chunks with Pumpkin is a healthy and delicious dish that is enjoyed by vegetarians and vegans alike. The dish is made by combining soya chunks, also known as textured vegetable protein (TVP), with pumpkin and a variety of spices and seasonings. The result is a flavorful and satisfying dish that is high in protein and packed with nutrients. It’s also versatile, easy to make and can be enjoyed as a main dish or side dish.
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Soya Chunks with Pumpkin
- Prep Time: 20 MINUTES
- Cook Time: 25 MINUTES
- Total Time: 45 minutes
- Cuisine: ASSAMESE
- Diet: Vegetarian
Ingredients
- 2 tsp oil
- 2 dry chillies
- 10 curry leaves
- 1 onion, sliced
- 2 tsp ginger garlic paste
- ½ tsp turmeric powder
- ½ tsp cumin powder
- 2 cups soaked soya chunks
- salt
- Pumpkin, chopped
- 1 big potato, chopped
- ½ tsp garam masala
- 1½ glass water
Instructions
- Heat oil in a Kadai or Pan, add dry chillies, curry leaves, sliced onion, ginger garlic paste and saute till golden brown.
- Add turmeric powder, cumin powder and saute for a minute.
- Add the soaked soya chunks, salt and stir for 3-5 minutes
- Now add chopped pumpkin, chopped potato and stir for 3 minutes.
- Add 1½ cups water and mix, cover and cook.
- Add garam masala and take the Kadai or Pan off the heat.
- Serve with rice or roti.
Nutrition
- Serving Size: 5
- Calories: 135
- Sugar: 1.9g
- Sodium: 60mg
- Fat: 2.9g
- Saturated Fat: 0.5g
- Carbohydrates: 16.9g
- Fiber: 2.3g
- Protein: 10.8g
- Cholesterol: 23mg
Keywords: soya chunks
