Black Pepper is one of the most traded spices worldwide and has been used in global cuisine Which satisfies the taste buds.
This type of disease is easily spread throughout the country. Moreover, with the arrival of this winter season, immunity also weakens.
Amid alarming rates of COVID-19 infection, it’s important to take care of yourself, your loved ones, and stay healthy. A healthy balanced diet along with regular physical exercise is important for building strong immunity.
Black pepper benefits
 Black pepper is beneficial and full of nutrients – it is commonly preferred in Ayurveda. This versatile spice is highly valued for its antioxidant, antimicrobial and anti-inflammatory properties. Black pepper is useful in preventing various diseases like skin diseases, arthritis, controlling cholesterol and blood sugar levels and improving cognition. It also enhances the absorption of nutrients by promoting gut health.
Black pepper has long been one of the commonly preferred sources of immunity-boosting during the pandemic. Black pepper is used along with other Ayurvedic ingredients such as cloves, cumin, cinnamon and cardamom to make Kadha/kada.
The benefits of black pepper have been evident in the last two waves of the pandemic. Black pepper contains essential ingredients such as piperine, oleoresin, volatile oils and alkaloids which are due to its therapeutic potential.
How to Consume Black pepper?
Black pepper can be consumed whole or in powder form. Black pepper can be included in various forms such as tea, coffee and any warm dishes. It can also be added to seasonings in vegetable preparations, curries, salads, soups and many other dishes. Black pepper can also use in desserts.
Adding black pepper to your regular diet plan can be a hassle-free way to have a healthy body and immunity during the pandemic.
