Fish Curry with Curry Leaves is an authentic Assamese fish curry recipe. This fish curry is a very popular dish in Assam because of its rich flavor and aroma. Assamese cuisine is very simple yet rich. This Fish Curry is absolutely delicious. The curry leaves give it a nice flavor. This fish curry recipe uses very few spices to maintain the natural aroma of curry leaves and flavour of fish. Fish is one of the main ingredients of Indian cuisine and it serves as a great source of protein.
Assamese fish curry is a popular dish in the northeastern state of Assam in India. It is known for its unique blend of spices, the use of local fish, and the addition of curry leaves, which imparts a distinct flavor and aroma to the dish. In this article, we will explore the traditional recipe for Assamese fish curry with curry leaves and the benefits of this delicious and nutritious dish.
The traditional recipe for Assamese fish curry with curry leaves starts by marinating fish in a mixture of turmeric powder, salt, and mustard oil. The fish is then fried in oil until it turns golden brown. Next, a paste is made with a combination of whole spices such as cumin seeds, coriander seeds, and red chilies, which are ground together with ginger, garlic, and onion. This paste is then added to the fish and cooked until the fish is fully cooked. The curry leaves are then added to the dish, and it is left to simmer for a few more minutes.
What sets Assamese fish curry apart from other fish curries is the use of locally caught fish such as Rohu, Catla, and Borali, which are known for their firm flesh and delicate flavor. The addition of curry leaves also imparts a unique flavor and aroma to the dish.
In addition to being delicious, fish curry with curry leaves is also nutritious. Fish is a rich source of omega-3 fatty acids, which are important for heart health, brain function, and overall well-being. Curry leaves, as we have discussed earlier, are a rich source of antioxidants, vitamins, and minerals.
Serve this Assamese fish curry with steamed rice, and it makes a perfect meal.
How to make Fish Curry with Curry Leaves
- To begin making the Fish Curry with Curry leaves Recipe, we will first marinate the fish pieces in salt and turmeric powder.
- In a mixer grinder, grind curry leaves and green chillies till a smooth paste by adding a little water.
- Heat 4 tbsp mustard oil in a pan till it is close to its smoking point. Shallow fry the fish on medium flame.
- Remove fried fish pieces to a plate.
- To the same pan add onion paste, ginger-garlic paste and saute for 2 minutes.
- Add cumin powder, turmeric powder, black pepper powder and stir.
- Add curry leaves paste, salt and saute well.
- Add 1 cup of water and fried fish pieces, stir and cook for 2 minutes on high flame.
- Now simmer for 5 minutes so that the fish become a little soft.
- Serve with steamed rice.
In conclusion, Assamese fish curry with curry leaves is a delicious and nutritious dish that is enjoyed in the state of Assam. The traditional recipe calls for local fish, a unique blend of spices, and the addition of curry leaves, which imparts a distinct flavor and aroma to the dish. The dish is not only delicious but also nutritious, thanks to the addition of fish and curry leaves, which are rich in omega-3 fatty acids and antioxidants, respectively. If you have not tried this dish yet, give it a try, and you will not be disappointed.
Finally, I request you to check my other detailed Fish Recipe Collection with this post of Fish Curry with Curry Leaves recipe. It mainly includes my other related recipe variants like small fish dry fry recipe, fish curry with pointed gourd recipe. Further to these, I would also like to mention my other related recipe categories like,
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Fish Curry with Curry Leaves
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Cuisine: Indian
Ingredients
- 5 Pieces of Fish (any fish)
- 4 tbsps mustard oil
- 2 Onions, ground to paste
- Curry leaves, 1 bunch
- 2 tsps ginger-garlic paste
- 2 green chillies
- ¼ tsp cumin powder
- ¼ tsp black pepper powder
- Salt to taste
- 1 tsp turmeric powder
Instructions
- To begin making the Fish Curry with Curry leaves Recipe, we will firstly marinate the fish pieces in salt and turmeric powder.
- In a mixer grinder, grind curry leaves and green chillies till a smooth paste by adding a little water.
- Heat 4 tbsp mustard oil in a pan till it is close to its smoking point. Shallow Fry the fish on medium flame.
- Remove fried fish pieces to a plate.
- To the same pan add onion paste, ginger-garlic paste and saute for 2 minutes.
- Add cumin powder, turmeric powder, black pepper powder and stir.
- Add curry leaves paste, salt and saute well.
- Add 1 cup of water and fried fish pieces, stir and cook for 2 minutes on high flame.
- Now simmer for 5 minutes so that the fish become a little soft.
- Serve with steamed rice.
Nutrition
- Calories: 402.3
- Sugar: 1.0 g
- Sodium: 431.2 mg
- Fat: 22.8 g
- Saturated Fat: 3.2 g
- Unsaturated Fat: 4.7 g
- Trans Fat: 5.7 g
- Carbohydrates: 4.0 g
- Fiber: 0.9 g
- Protein: 44.2 g
- Cholesterol: 121.7 mg
