Lobia masala, also known as black-eyed peas curry, is a popular and flavorful dish from the Indian subcontinent. Made with black-eyed peas, also known as lobia, this dish is a delicious and healthy option for a weeknight dinner.
To make lobia masala, start by soaking the black-eyed peas overnight. Then, cook them in a pot with water, salt, and spices such as turmeric, cumin, and ginger. Once the peas are cooked, add diced onions, tomatoes, and additional spices to create a flavorful and aromatic curry.
This dish is typically served with rice or roti and can be garnished with fresh cilantro or chopped tomatoes. The combination of creamy peas and rich spices makes for a satisfying and comforting meal.
Not only is lobia masala delicious, but it is also packed with nutrients. Black-eyed peas are a good source of protein, fiber, and iron. They are also low in fat and calories, making them a great option for those watching their weight.
There are many different variations of this recipe and you can find many different recipes online or in cookbooks, so you can experiment with different spices and ingredients to find the perfect combination that suits your taste. If you’re looking for a new and exciting recipe to try, give lobia masala a try.
How to make Lobia Masala
- Heat 3 tsp oil in a pan and add bay leaves.
- add chopped onion and ginger-garlic paste, saute until it turns golden.
- add red chilli powder and turmeric and stir it.
- add tomato puree, coriander powder, cumin powder and saute the masala until it leaves the side of the pan.
- add boiled lobia and salt and stir it well.
- add water and mix well and simmer on a low flame for 5 minutes.
- after 5 minutes add garam masala and coriander leaves.
- serve it with rice or roti.
Lobia Masala
- Prep Time: 15 MINUTES
- Cook Time: 20 MINUTES
- Total Time: 35 minutes
- Cuisine: INDIAN
Ingredients
- 3 tsp oil
- 1 onion, chopped
- 2 bay leaves
- 1 tsp ginger-garlic paste
- 1 tsp red chilli powder
- ½ tsp turmeric powder
- 1 cup tomato puree
- 2 cups boiled lobia/ black eye beans
- salt
- 1 tsp coriander powder
- ½ tsp cumin powder
- 1½ cups water
- ¼ tsp garam masala
- coriander leaves
Instructions
- Heat 3 tsp oil in a pan and add bay leaves.
- add chopped onion and ginger-garlic paste, saute until it turns golden.
- add red chilli powder and turmeric and stir it.
- add tomato puree, coriander powder, cumin powder and saute the masala until it leaves the side of the pan.
- add boiled lobia and salt and stir it well.
- add water and mix well and simmer on a low flame for 5 minutes.
- after 5 minutes add garam masala and coriander leaves.
- serve it with rice or roti.
Nutrition
- Serving Size: 4
- Calories: 175.6
- Sugar: 4.0 g
- Sodium: 599.4 mg
- Fat: 7.9 g
- Saturated Fat: 1.0 g
- Carbohydrates: 22.6 g
- Fiber: 5.2 g
- Protein: 6.0 g
- Cholesterol: 0.2 mg
Keywords: black eye beans
