Onion raita is a very popular dish in India. It is made with yogurt, onion, and spices. Onion raita is usually served as a side dish or a condiment. It can also be used as a dip for snacks or appetizers. Onion Raita Recipe is a simple refreshing raita recipe. It is a popular side served with various spicy Indian dishes. Raitas help your body cool down and helps relieve the heat from spicy Indian food. Yogurt also is good for digestion and keeps your gut health in good shape.
Onion Raita is a popular Indian condiment that is traditionally served as a side dish with biryani, pulao, and other spicy dishes. It is a delicious combination of yogurt and onions, seasoned with a variety of spices that add depth of flavor and a cooling effect to balance out the heat of the main dish.
To make onion raita, finely chopped onions are mixed with yogurt, and seasoned with spices such as cumin powder, black salt, and red chili powder. It is then chilled in the refrigerator for a few hours before serving, allowing the flavors to meld together. Some variations of the dish also include tomatoes, cucumber, and mint leaves, which add a refreshing touch to the raita.
One of the reasons why onion raita is so popular is that it is quick and easy to make. It can be prepared in just a few minutes, making it a great option for busy weeknight meals or as a last-minute side dish for entertaining. It is also a versatile dish that can be enjoyed in many different ways. It can be served as a dip, salad, or even as a sauce.
Onion Raita is also a great option for those who are looking for a healthy and low-calorie dish. Yogurt is a rich source of protein and calcium, and onions are a good source of vitamins and minerals. It is also a great option for those following a low-carb diet, as it is a delicious and satisfying way to add more protein and healthy fats to your diet.
In addition to being a delicious and healthy dish, onion raita also has a lot of nutritional benefits. The yogurt in the raita is a good source of probiotics, which can help improve digestion and boost the immune system. Onions, on the other hand, are a good source of antioxidants, which can help protect the body against free radicals.
Overall, Onion Raita is a delicious and versatile Indian condiment that adds a delicious and healthy touch to any meal. Its quick and easy preparation, combined with its great taste and nutritional benefits, make it a must-have in any kitchen. Whether you are looking for a side dish to go with your biryani or a dip for your samosas, onion raita is sure to be a crowd-pleaser.
How to make Onion raita
- To begin making the Onion Raita Recipe, slice the onions and chop the green chilli and coriander leaves.
- In a mixing bowl, add yogurt, salt, and jeera powder and whisk well until smooth.
- Add the chopped onion, green chili and coriander leaves.
- Mix well to combine. Transfer into a serving bowl and serve.
- Serve this Onion Raita along with Biryani or Pulao.
Can I use sour cream instead of yogurt in a recipe?
Sour cream can be used in place of yogurt. It will add a slightly tangy flavor to the dish.
Print
Onion Raita Recipe | Pyaz Ka Raita Recipe
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Cuisine: Indian
Ingredients
- 1 cup Curd (Dahi / Yogurt)
- 1 Onion , thinly sliced
- 1 Green Chilli , finely chopped
- ½ teaspoon Cumin powder (Jeera)
- Some Coriander leaves (Dhania), finely chopped
- Salt to taste
Instructions
- To begin making the Onion Raita Recipe, slice the onions and chop the green chilli and coriander leaves.
- In a mixing bowl, add yogurt, salt, and jeera powder and whisk well until smooth.
- Add the chopped onion, green chili and coriander leaves.
- Mix well to combine. Transfer into a serving bowl and serve.
- Serve this Onion Raita along with Biryani or Pulao.
Notes
- Mint can also be added. Mint helps add freshness and herbiness to this raita.
Nutrition
- Calories: 33kcal
- Sugar: 2g
- Sodium: 329mg
- Fat: 0.1g
- Saturated Fat: 0.1g
- Trans Fat: 0.002g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 2mg
