Veg Momos is a simple and healthy snack recipe inherited from traditional Nepali cuisine. basically, it is plain flour based dumplings steamed with cabbage, carrot and spring onion stuffing. it has become a popular street food in India and is typically served with a red coloured spicy and watery momos chutney. The recipe for veg momos is extremely simple and easy to make. the vegetable stuffing is completely open-ended and you can mix and match it with your choice.
Veg momos are a popular vegetarian version of the traditional Himalayan delicacy, originating from Nepal, Bhutan, and Tibet. Like traditional momos, they consist of a filling wrapped in a thin dough, but instead of using meat, they are made with a variety of vegetables such as cabbage, carrots, and mushrooms. Momos can be steamed or fried and are often served with a spicy dipping sauce.
The history of momos can be traced back to the 7th century in Tibet, where they were originally made with yak meat. However, as the dish spread to other parts of the Himalayan region, the ingredients were adapted to include more readily available meats such as chicken, beef, and pork. Today, veg momos have become a popular vegetarian alternative to the traditional dish.
To make veg momos, a variety of vegetables are chopped and sautéed with spices such as ginger, garlic, and cumin. The filling is then wrapped in a dough made from flour and water. The momos can be steamed or fried until the dough is cooked through and the filling is hot. They are often served with a spicy dipping sauce made from chili peppers, vinegar, and soy sauce.
Veg momos have become increasingly popular in recent years due to the growing demand for vegetarian and vegan options. They are a staple of Nepalese, Bhutanese, and Tibetan cuisine and can be found at street vendors and restaurants throughout the Himalayan region. They have also gained popularity in other parts of the world, particularly in Indian cities with a significant Tibetan population such as Dharamshala and Mcleodganj.
In addition to being a delicious and healthy snack, veg momos are also a convenient and affordable food option. They are easy to make in large batches and can be frozen for later consumption. This makes them a popular choice for families and individuals on a budget, as well as vegetarians and vegans.
Overall, veg momos are a delicious and versatile dish that has stood the test of time. With its rich history and adaptability to different cultures and dietary restrictions, it’s no wonder that it has become a beloved food across the globe.
How to make Vegetable Momo
- First, take 2 cups flour in a mixing bowl, add salt and 1 tsp oil and mix well. After this, add a little water and knead the soft dough and put a cloth on it for 10 minutes and leave it to rest.
- On the other hand, put 2 tsp oil in a pan and after the oil is hot, add chopped garlic and chopped ginger and saute on high flame.
- Now add 1 chopped onion and 2 chopped green chillies. Saute for 1 minute.
- further, add 1 cup grated carrot, 2 cups chopped cabbage, 3 tbsps chopped capsicum and 2 tbsps chopped green beans. Stir fry on high flame.
- Now add 1 tsp soy sauce, ½ tsp black pepper powder and salt. stir well.
- lastly, add ½ cup spring onion and the stuffing mixture is ready.
- further, pinch a small ball-sized dough and flatten it.
- Now dust with some maida and start to roll using a rolling pin.
- roll to an almost medium-thin circle. Make sure you roll from the sides and keep the centre slightly.
- Put a tbsp of prepared stuffing in the centre of it and prepare the momo in the shape of your choice.
- Heat a steamer and arrange the momos in the tray without touching each other.
- Steam the momos for 10-12 minutes.
- Finally, the veg momos recipe is ready to serve with red momo chutney.
Veg Momos recipe | Momos ki recipe | Veg Momos banane ki recipe
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Ingredients
For Dough
- 2 cups maida / all purpose flour
- salt
- water for kneading
- oil for greasing
For Stuffing
- 2 tbsp oil
- 2 tsp chopped garlic
- 1 tsp chopped ginger
- 1 chopped onion
- 2 chopped green chillies
- 2 cups chopped cabbage
- 1 cup grated carrot
- 2 tbsp chopped green beans
- 3 tbsp chopped capsicum
- ½ tsp black pepper powder
- salt to taste
- 1 tsp soy sauce
- ½ cup chopped spring onions
Instructions
- firstly, take flour in a bowl and add salt and 1 tsp oil and mix well. After this, add a little water and knead the soft dough and put a cloth on it for 10 minutes and leave it to rest.
- On the other hand, put 2 tsp oil in a pan and after the oil is hot, add chopped garlic and chopped ginger and saute on high flame.
- Now add chopped onion and chopped green chillies. Saute for 1 minute.
- further, add grated carrot, chopped cabbage, chopped capsicum and chopped green beans. Stir fry on high flame.
- Now add soy sauce, black pepper powder and salt. stir well.
- lastly, add spring onion and the stuffing mixture is ready.
- further, pinch a small ball-sized dough and flatten it.
- Now dust with some maida and started to roll using a rolling pin.
- roll to an almost medium-thin circle. Make sure you roll from the sides and keep the centre slightly.
- Put a tbsp of prepared stuffing in the centre of it and prepare the momo in the shape of your choice.
- Heat a steamer and arrange the momos in the tray without touching each other.
- Steam the momos for 10-12 minutes.
- Finally, veg momos recipe is ready to serve with red momo chutney.
Notes
- Steam the momos just before serving because cooled momos will not taste good.
- You can add vegetables of your choice in momos stuffing.
