Many individuals soak nuts, particularly almonds, before consuming them. But have you ever wondered why? Ayurvedic expert Geeta Vara as of late clarified that nuts like almonds can be hard to digest for the body, and thus should be soaked before consumption.
Does eating almonds further develop blood glucose, cholesterol in youngsters with prediabetes?
Almonds can be hard to digest as the skin contains anti-nutrients – tannins and phytic acid – that hinder supplement assimilation and can exasperate pitta in the blood. So they are best eaten after being soaked overnight and by removing the skin. Soaked almonds have a milder surface, taste better and buttery, and are much easier to digest.
What are the benefits of Almonds?
Almonds are connected with the peach and apricot families. Almonds are quite possibly the most nutritious nut. They contain undeniable degrees of monounsaturated fats that are known to diminish LDL cholesterol (”bad” cholesterol). Almonds are a protein source that assists with balancing out blood sugars, lowers blood pressure, and is also a rich source of antioxidant properties.
They are a good source of protein, fiber, vitamin e, omega-3, omega-6, magnesium, calcium, iron, potassium and zinc, as well.
This is the reason you should begin your mornings with nuts.
They considered sattvic and in this way a tonic to the mind and nerves. They additionally increase memory power. They are strong to all the dhatus (body tissues) and improve strength.
What number of soaked almonds would it be advisable for one to have?
Enjoy 5-10 every day almonds that have been soaked overnight and the skins removed.
Eating almonds may help reduce hunger between meals.
How to have them?
I like to add them to my morning meal porridge in pre-winter and winter, and smoothies during summer. You can add them to almost any dish because they are super versatile. It is necessary to take them as part of breakfast in the morning.
