Barasha&#x27;s Kitchen Cook With Me...

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July 22, 2022

Beetroot is a nutritional powerhouse, boasting an impressive array of vitamins, minerals, and antioxidants. But that’s not all this veggie has to offer. Beetroot is also known for its many health benefits.

Here are just a few of the ways that beetroot can improve your health:

1. Beetroot can help lower blood pressure.

One of the key benefits of beetroot is that it can help lower blood pressure. A study published in the American Journal of Clinical Nutrition found that drinking beetroot juice lowered blood pressure in healthy adults.

2. Beetroot is a good source of fiber.

Beetroot is a good source of fiber, which is important for gut health. A study published in the journal Nutrients found that beetroot is a high-fiber food that can help improve gut health.

3. Beetroot can improve athletic performance.

Beetroot has been shown to improve athletic performance. A study published in the Journal of the Academy of Nutrition and Dietetics found that beetroot juice enhances endurance performance.

4. Beetroot is good for brain health.

Beetroot is good for brain health. A study published in the journal Nitric Oxide found that beetroot can improve cognitive function and memory.

5. Beetroot is a great source of antioxidants.

Beetroot is a great source of antioxidants, which can help protect your body from free radicals. A study published in the journal Phytotherapy Research found that beetroot is a high-antioxidant food.

If you’re looking for a nutritious way to boost your health, look no further than beetroot! Beetroot is packed with vitamins, minerals, and antioxidants that can help improve your overall health.

Health Benefits of Eating Oats

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July 21, 2022

There are plenty of good reasons to add oats to your diet. They’re whole grain and a good source of fiber, which can help you feel full and may help lower your cholesterol. Oats also contain antioxidants and other important vitamins and minerals.

Here are some of the top health benefits of oats:

1. Oats Can Help Lower Cholesterol

One of the most well-known health benefits of oats is their ability to lower cholesterol. Oats contain soluble fiber, which binds to cholesterol in the digestive system and helps remove it from the body.

A 2012 study found that participants who ate oatmeal every day had lower cholesterol levels than those who didn’t eat oats.

2. Oats May Improve Blood Sugar Control

Oats can also help regulate blood sugar levels. The fiber in oats helps slow down the absorption of sugar into the bloodstream, which can prevent spikes in blood sugar levels.

A 2014 study found that participants who ate oats had better blood sugar control than those who didn’t eat oats.

3. Oats Contain Important Nutrients

Oats are a good source of several essential nutrients, including fiber, magnesium, and zinc.

Fiber: Oats are a good source of soluble and insoluble fiber. Soluble fiber can help lower cholesterol, while insoluble fiber helps add bulk to stool and prevents constipation.

Magnesium: Oats are a good source of magnesium, a mineral that’s important for bone health, blood sugar control, and muscle function.

Zinc: Oats are also a good source of zinc, a mineral that’s important for immune function, growth, and repair.

4. Oats May Help You Lose Weight

Oats may also help you lose weight. The fiber in oats helps you feel full and can help you eat fewer calories. A 2011 study found that women who ate oatmeal for breakfast lost more weight and body fat than those who didn’t eat oats. Experts recommend that you don’t eat more than three or four servings of whole grains a day. People with diabetes should aim to eat more than three or four servings of whole grains a day, as well as other fiber-rich foods like vegetables and fruit. People with diabetes should try to eat a variety of whole grains, as each one has a different nutrient and fiber profile. Some good whole grains to try include barley, brown rice, buckwheat, quinoa, and whole wheat bread.

If you’re looking for a nutritious breakfast option, look no further than oats! Oats are whole grain that is packed with fiber, minerals, and vitamins. Not to mention, they’re a great source of protein.

So next time you’re looking for a healthy breakfast option, be sure to choose oats!

Small Fish Dry Fry Recipe | Small Fish Recipe

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July 9, 2022

How to make Small fish dry fry

Firstly marinate the fishes in salt and turmeric powder.
Heat 4 tbsp mustard oil in a pan till it is close to its smoking point. Shallow fry the fishes on medium flame.
Once you have completed frying the fishes, keep them aside on a plate.
In the same pan, if required, add some more Oil and wait until the Oil becomes hot.
Add sliced onion, chopped garlic and saute for 2 minutes.
Add cumin powder, turmeric powder, red chilli powder, Kashmiri chilli powder, coriander powder and mix it.
Add chopped tomatoes and salt into the pan and give a nice mix.
Cover the pan and cook on low flame for 2 minutes.
Now add fried fishes and give a nice and gentle stir and cover the pan. Cook them on low flame for another 2 minutes.
Switch off the flame and put the pan down.

Finally, I request you to check my other related Fish Recipes with this post on small fish dry fry. It mainly includes my different types of recipes like fish curry with curry leaves, fish curry with pointed gourd. Further to these, I would also like to add more recipe categories like,

Small Fish Dry Fry Recipe

Author: Barasha
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Cuisine: Indian

Scale

Ingredients

2 cups fresh small fish
1 onion, sliced
1 tsp chopped garlic
2 green chilli, chopped
2 tomatoes, chopped
½tsp coriander powder
1 tsp turmeric powder
½ tsp red chilli powder
½ tsp cumin powder
½ tsp kashmiri chilli powder
salt to taste
oil

Instructions

Firstly marinate the fishes in salt and turmeric powder.
Heat 4 tbsp mustard oil in a pan till it is close to its smoking point. Shallow fry the fishes on medium flame.
Once you have completed frying the fishes, keep them aside on a plate.
In the same pan, if required, add some more Oil and wait until the Oil becomes hot.
Add sliced onion, chopped garlic and saute for 2 minutes.
Add cumin powder, turmeric powder, red chilli powder, Kashmiri chilli powder, coriander powder and mix it.
Add chopped tomatoes and salt into the pan and give a nice mix.
Cover the pan and cook on low flame for 2 minutes.
Now add fried fishes and give a nice and gentle stir and cover the pan. Cook them on low flame for another 2 minutes.
Switch off the flame and put the pan down.

Watermelon Mint Lemonade recipe | Watermelon Juice

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June 30, 2022

Watermelon Mint Lemonade is a light and refreshing summer drink. Lemonade is delicious on its own but the addition of sweet watermelon makes this flavored lemonade something special for sure. The watermelon and lemon flavor combination pairs perfectly together. On a hot summer day, there’s nothing like this Watermelon Mint Lemonade! It’s refreshing, delicious, easy and make-ahead.

Watermelon Mint Lemonade is a refreshing and delicious summer beverage that combines the sweet taste of watermelon with the cool and refreshing flavor of mint and the tangy taste of lemon. This delicious beverage is perfect for hot summer days and is a great way to cool down and hydrate.

One of my favorite drink recipes! This lemonade is perfectly sweet and tangy and brimming with fresh watermelon flavor. I could live on this drink this summer.

Do you love watermelon? I sure do! This juicy, delicious fruit is not only refreshing but it’s also packed with nutrients.

Watermelon is a great source of vitamins A, C, and B6. It’s also a good source of lycopene, an antioxidant that has been linked to several health benefits, including a reduced risk of heart disease and cancer.

Not only is watermelon delicious and nutritious, but it’s also incredibly hydrating. This is because it’s made up of 92% water! So, if you’re looking for a refreshing and healthy treat, watermelon is a perfect choice.

How to make Watermelon Mint Lemonade

Add 2 cups cubed watermelon, 2 tsp granulated sugar and 10-12 mint leaves into a blender and pulse until well pureed.
Pour through a fine mesh strainer into a large bowl.
Add 3 tbsp lemon juice into the bowl and stir it with the pureed watermelon.
Add ice cubes directly to individual glasses and pour lemonade over.
Garnish with a slice of watermelon and fresh mint.

In conclusion, Watermelon Mint Lemonade is a delicious and refreshing summer beverage that is easy to make and perfect for hot summer days. It combines the sweet taste of watermelon with the cool and refreshing flavor of mint and the tangy taste of lemon. Not only delicious but also packed with nutrients and perfect for any occasion. Give it a try, you won’t regret it!

finally, I request you to check my other related beverage recipe collection with this post of the Watermelon Mint Lemonade recipe. It mainly includes my other related recipes like cold coffee, Blue Butterfly Pea Flower Tea. further to these i would also like to mention my other related recipe categories like,

Watermelon Lemonade recipe | Watermelon Juice

Author: Barasha
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Category: Drinks

Description

This watermelon mint lemonade recipe is easy to blend up and full of sweet tart flavor.

Scale

Ingredients

2 cups cubed seedless watermelon
2 tsp granulated sugar
3 tbsp fresh squeezed lemon juice
10–12 mint leaves
some ice cubes

Instructions

Add the cubed watermelon, granulated sugar and mint leaves into a blender and pulse until well pureed.
Pour through a fine mesh strainer into a large bowl.
Add the lemon juice into the bowl and stir it with the pureed watermelon.
Add ice cubes directly to individual glasses and pour lemonade over.
Garnish with a slice of watermelon and fresh mint.

Momos Chutney Recipe | Momo Chutney | Red Chutney

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June 26, 2022

Momos chutney is a spicy and tasty chutney recipe served with the range of momos or steamed dumplings. Momos recipes are typically served with a spicy and bright red coloured chutney which enhances the taste and experience of momos servings.

Momo chutney is a popular dipping sauce that is traditionally served with momos, a popular Tibetan dumpling dish. Momos are made with a wheat flour wrapper and can be filled with a variety of meats, vegetables, or cheese. The chutney, on the other hand, is made from a combination of spices, herbs, and fruits.

There are different variations of momo chutney, but the most common one is made with tomatoes, ginger, garlic, chilies, cilantro, and lime juice. Some variations may include mint, coriander, or other herbs. The ingredients are blended together to create a smooth and flavorful dipping sauce.

The chutney is usually served as a condiment for momos, but it can also be used as a dip for other types of dumplings, samosas, or even as a marinade for meats. The chutney adds a tangy and spicy flavor to the dumplings and brings a balance to the rich and savory filling of the momos.

Momo chutney is not only delicious but also has health benefits. Tomatoes, ginger, garlic, and cilantro are rich in antioxidants and anti-inflammatory properties that can help boost the immune system and prevent chronic diseases.

Making momo chutney at home is easy and can be done with a few basic ingredients. To make the chutney, all you need is to blend tomatoes, ginger, garlic, chilies, cilantro, and lime juice in a blender or food processor. You can also add water to thin out the consistency of the chutney if desired.

How to make momos chutney

firstly, in a deep bottom pan, take 2 cups of water and add 5 tomatoes, 13-15 dried red chilli.
boil for 5 minutes or till tomatoes start peeling its skin.
cool down the blanched tomatoes and chilli.
once it is cooled down, remove the skin of the tomatoes.
transfer the peeled tomatoes and red chilli into a blender.
also add 6 cloves garlic, ½ inch ginger, 1 tsp sugar, 1 tsp vinegar, salt and 1 tsp soy sauce.
blend to smooth paste without adding water.
finally, momos chutney is ready to enjoy with momos.

In conclusion, momo chutney is a delicious and versatile dipping sauce that is traditionally served with momos. The chutney is made with a combination of spices, herbs, and fruits that adds a tangy and spicy flavor to the dumplings. It is easy to make at home and can also be used as a dip or marinade for other dishes. Not only it is delicious but also it has a lot of health benefits.

finally i would like to highlight my other chutney recipes collection with this post of momos chutney recipe. also, I request you to visit my other recipes collection.

Momos Chutney Recipe | Momo Chutney

Author: Barasha
Prep Time: 4 minutes
Cook Time: 10 minutes
Total Time: 14 minutes
Category: chutney
Cuisine: indo chinese
Diet: Vegan

Scale

Ingredients

13–15 dry red chilli
5 tomato
6 cloves garlic
½ inch ginger
1 tsp sugar
1 tsp white vinegar
1 tsp soy sauce
salt to taste

Instructions

firstly, in a deep bottom pan, take 2 cups of water and add 5 tomatoes, 13-15 dried red chilli.
boil for 5 minutes or till tomatoes start peeling its skin.
cool down the blanched tomatoes and chilli.
once it is cooled down, remove the skin of the tomatoes.
transfer the peeled tomatoes and red chilli into a blender.
also add 6 cloves garlic, ½ inch ginger, 1 tsp sugar, 1 tsp vinegar, salt and 1 tsp soy sauce.
blend to smooth paste without adding water.
finally, momos chutney is ready to enjoy with momos.

For more recipes follow this page Barasha’s Kitchen

Veg Momos recipe | Momos ki recipe | Veg Momos banane ki recipe

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April 20, 2022

Veg Momos is a simple and healthy snack recipe inherited from traditional Nepali cuisine. basically, it is plain flour based dumplings steamed with cabbage, carrot and spring onion stuffing. it has become a popular street food in India and is typically served with a red coloured spicy and watery momos chutney. The recipe for veg momos is extremely simple and easy to make. the vegetable stuffing is completely open-ended and you can mix and match it with your choice.

Veg momos are a popular vegetarian version of the traditional Himalayan delicacy, originating from Nepal, Bhutan, and Tibet. Like traditional momos, they consist of a filling wrapped in a thin dough, but instead of using meat, they are made with a variety of vegetables such as cabbage, carrots, and mushrooms. Momos can be steamed or fried and are often served with a spicy dipping sauce.

The history of momos can be traced back to the 7th century in Tibet, where they were originally made with yak meat. However, as the dish spread to other parts of the Himalayan region, the ingredients were adapted to include more readily available meats such as chicken, beef, and pork. Today, veg momos have become a popular vegetarian alternative to the traditional dish.

To make veg momos, a variety of vegetables are chopped and sautéed with spices such as ginger, garlic, and cumin. The filling is then wrapped in a dough made from flour and water. The momos can be steamed or fried until the dough is cooked through and the filling is hot. They are often served with a spicy dipping sauce made from chili peppers, vinegar, and soy sauce.

Veg momos have become increasingly popular in recent years due to the growing demand for vegetarian and vegan options. They are a staple of Nepalese, Bhutanese, and Tibetan cuisine and can be found at street vendors and restaurants throughout the Himalayan region. They have also gained popularity in other parts of the world, particularly in Indian cities with a significant Tibetan population such as Dharamshala and Mcleodganj.

In addition to being a delicious and healthy snack, veg momos are also a convenient and affordable food option. They are easy to make in large batches and can be frozen for later consumption. This makes them a popular choice for families and individuals on a budget, as well as vegetarians and vegans.

Overall, veg momos are a delicious and versatile dish that has stood the test of time. With its rich history and adaptability to different cultures and dietary restrictions, it’s no wonder that it has become a beloved food across the globe.

How to make Vegetable Momo

First, take 2 cups flour in a mixing bowl, add salt and 1 tsp oil and mix well. After this, add a little water and knead the soft dough and put a cloth on it for 10 minutes and leave it to rest.
On the other hand, put 2 tsp oil in a pan and after the oil is hot, add chopped garlic and chopped ginger and saute on high flame.
Now add 1 chopped onion and 2 chopped green chillies. Saute for 1 minute.
further, add 1 cup grated carrot, 2 cups chopped cabbage, 3 tbsps chopped capsicum and 2 tbsps chopped green beans. Stir fry on high flame.
Now add 1 tsp soy sauce, ½ tsp black pepper powder and salt. stir well.
lastly, add ½ cup spring onion and the stuffing mixture is ready.
further, pinch a small ball-sized dough and flatten it.
Now dust with some maida and start to roll using a rolling pin.
roll to an almost medium-thin circle. Make sure you roll from the sides and keep the centre slightly.
Put a tbsp of prepared stuffing in the centre of it and prepare the momo in the shape of your choice.
Heat a steamer and arrange the momos in the tray without touching each other.
Steam the momos for 10-12 minutes.
Finally, the veg momos recipe is ready to serve with red momo chutney.

Veg Momos recipe | Momos ki recipe | Veg Momos banane ki recipe

Author: Barasha’s Kitchen
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Scale

Ingredients

For Dough

2 cups maida / all purpose flour
salt
water for kneading
oil for greasing

For Stuffing

2 tbsp oil
2 tsp chopped garlic
1 tsp chopped ginger
1 chopped onion
2 chopped green chillies
2 cups chopped cabbage
1 cup grated carrot
2 tbsp chopped green beans
3 tbsp chopped capsicum
½ tsp black pepper powder
salt to taste
1 tsp soy sauce
½ cup chopped spring onions

Instructions

firstly, take flour in a bowl and add salt and 1 tsp oil and mix well. After this, add a little water and knead the soft dough and put a cloth on it for 10 minutes and leave it to rest.
On the other hand, put 2 tsp oil in a pan and after the oil is hot, add chopped garlic and chopped ginger and saute on high flame.
Now add chopped onion and chopped green chillies. Saute for 1 minute.
further, add grated carrot, chopped cabbage, chopped capsicum and chopped green beans. Stir fry on high flame.
Now add soy sauce, black pepper powder and salt. stir well.
lastly, add spring onion and the stuffing mixture is ready.
further, pinch a small ball-sized dough and flatten it.
Now dust with some maida and started to roll using a rolling pin.
roll to an almost medium-thin circle. Make sure you roll from the sides and keep the centre slightly.
Put a tbsp of prepared stuffing in the centre of it and prepare the momo in the shape of your choice.
Heat a steamer and arrange the momos in the tray without touching each other.
Steam the momos for 10-12 minutes.
Finally, veg momos recipe is ready to serve with red momo chutney.

Notes

Steam the momos just before serving because cooled momos will not taste good.
You can add vegetables of your choice in momos stuffing.

Superfood Diet to Live Longer and Have a Healthier Life

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February 9, 2022

Along with regular exercise, a balanced diet can go a long way. Staying away from alcohol and smoking is essential for a healthy life.

There are some superfoods that you can consume to live a long and healthy life.

1. Leafy Greens:

Green leafy vegetables like spinach, kale, mustard greens, collard greens, chard, etc. are food rich in nutrients. They are rich in vitamins A, C, and K, folate, potassium, magnesium, calcium, iron, fiber and antioxidants. Antioxidants can reduce oxidative stress. Consuming greens at least once a day slowed cognitive decline measured on tests of memory and thinking skills.

2. Legumes:

Legumes like beans and lentils are a great addition to a diet because they are packed with satiating protein and fiber. For example, one cup of boiled lentils packs in 18 grams of protein and 15 grams of fiber. They are also rich in copper, folate, iron, magnesium, potassium and zinc. But garbanzos stand out because they are so versatile.

3. Tomatoes:

Tomatoes are a source of the antioxidant lycopene, which may not only protect from certain types of cancer but is a carotenoid that may protect the skin from sun damage. They are also a great source of potassium, which plays a role in controlling blood pressure.

4. Broccoli:

Broccoli is loaded with vitamin C, carotenoids, vitamin K, and folate. It contains several powerful antioxidants that can support healthy cells and tissues throughout your body. Eating broccoli may lower blood sugar and improve diabetic control.

5. Cauliflower:

Cauliflower is low in calories as well as being high in important nutrients like vitamin C, folate and fiber. Cauliflower also contains a type of plant pigment called anthoxanthin, which has anti-inflammatory effects on the body. Reducing inflammation helps protect cells in our bodies from damage and can contribute to longevity.

6. Berries:

Berries are among the healthiest foods you can eat. They are high in antioxidants like anthocyanins, which may protect your cells from free radical damage. Berries are low in calories yet plentiful in a few nutrients and minerals, particularly L-ascorbic acid and manganese. You can always start your day with a smoothie filled with berries or add them to your oatmeal.

7. Plain (0%) Greek Yogurt

Yogurt provides almost every nutrient that your body needs. It is high in calcium, B vitamins and trace minerals.

8. Oatmeal:

Whether it’s instant, old-fashioned, or steel-cut, oatmeal makes a hearty whole-grain breakfast. Each 1/2 cup (dry) serving of plain rolled oats contains 4 grams of fiber, and about half is the soluble type that helps lower cholesterol. Add toasted almond chunks and bananas instead of sugar or salt on top of your cooked oatmeal. Or try mixing apples with cinnamon and raisins, or pears with walnuts and nutmeg. You can try overnight oats with any fruits.

Aloo Paratha Recipe

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January 29, 2022

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aloo paratha recipe | aloo ka paratha | potato paratha is a classical North Indian stuffed bread recipe made with wheat flour and spiced potato mash for stuffing. it is one of the popular paratha recipes which is not only easy to make but also one of the tasty stuffed bread from Indian cuisine. It is usually served with raita and pickle for lunch and dinner, but can also be served for breakfast and brunch in the morning.

Paratha or stuffed bread recipes have always been a popular meal option for most of us. These are generally made with a variety of stuffings including a combination of vegetables, lentils and spices. But the most popular paratha recipes are vegetable-based stuffed ones and aloo ka paratha is one of the most popular and delicious paratha recipes from Indian cuisine.

Aloo Paratha is a popular and delicious traditional Indian flatbread that is enjoyed all over the country. It is made by stuffing a spiced mashed potato mixture inside a dough made of whole wheat flour, and then griddle-cooked. Aloo paratha is known for its soft and fluffy texture, and its delicious combination of flavors.

To make Aloo Paratha, a dough is made by mixing whole wheat flour, salt and water. The dough is then rolled out and filled with a mixture of mashed potatoes, and spices. The dough is then folded and rolled again to seal the filling inside, and then cooked on a griddle or tawa until golden brown on both sides.

One of the reasons why Aloo Paratha is so popular is that it is a versatile dish that can be enjoyed at any time of the day. It can be served as a breakfast dish, a lunch or dinner dish, or even as a snack. It is a great option for vegetarians and vegans, as it is a filling and satisfying dish that is packed with nutrients.

Aloo Paratha is also a great option for those who are looking for a dish that is high in fiber and protein. Whole wheat flour is a good source of fiber, and potatoes are a good source of protein. The dish is also a great option for those who are looking for a dish that is low in fat, as it is cooked on a griddle or tawa and does not require any oil.

In addition to being a delicious and nutritious dish, Aloo Paratha also has a lot of cultural and historical significance. The dish is believed to have originated in the northern states of India and has been enjoyed by generations of Indians. The dish is also considered to be a delicacy and is often served during special occasions and festivals.

Overall, Aloo Paratha is a delicious and versatile traditional Indian dish that is perfect for any occasion. Its soft and fluffy texture, combined with its delicious combination of flavors, make it a dish that is sure to be enjoyed by all. Whether you are looking for a breakfast dish, a lunch or dinner dish, or even a snack, Aloo Paratha is sure to be a crowd-pleaser.

How to make aloo paratha

firstly, in a large bowl take 2 cups of wheat flour and ¼ tsp salt. mix well.
make a well in the center. Add 2 tsp oil and water as required.
now bring the mixture together and knead into a smooth soft dough.
grease oil and cover the dough.
keep the dough aside for 20 minutes.

Making Potato Stuffing

first, mash the potatoes with a potato masher. There should be no small pieces in it.
now add 1 chopped onion, 2 chopped green chilli, 1 tsp grated ginger, ½ cup chopped fresh coriander leaves.
also add ½ tsp cumin powder, ½ tsp coriander powder, ½ tsp red chilli powder, ¼ tsp chaat masala and salt.
mix well and make sure all the ingredients are well combined. Check the taste and add more salt or any spice powder as per your taste.

Making Aloo Paratha

after resting the dough for 20 minutes, knead a little.
now pinch a ball-sized dough and roll it into about 4 inches in diameter.
place a ball-sized prepared aloo stuffing in the center.
then make pleats and bring all the edges on top.
join the pleats together and pinch off the excess dough.
sprinkle some wheat flour and roll out a little thick.
place the rolled paratha on the hot Tawa and cook for a minute.
when the base is partly cooked, flip the aloo paratha using a spatula.
brush some ghee/oil on the partly cooked part. Flip again once or twice till both the sides are cooked properly.
serve hot aloo paratha with some extra butter, sauce, raita or pickle.

Aloo Paratha

★★★★★ 5 from 1 reviews

Author: Barasha’s Kitchen
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Category: paratha
Cuisine: Punjabi

Scale

Ingredients

for dough:

2 cup wheat flour
¼ tsp salt
2 tbsp oil
water(for kneading)

for aloo stuffing:

3 boiled aloo/potatoes (mashed or grated)
1 onion (finely chopped)
2 green chilli (finely chopped)
1 tsp grated ginger
¼ tsp ajwain /carom seeds
½ tsp cumin powder
½ tsp coriander powder
1 tsp chaat masala
½ tsp red chilli powder
salt
½ cup fresh coriander leaves (finely chopped)

Instructions

Kneading Dough

firstly, in a large bowl take 2 cups of wheat flour and ¼ tsp salt. mix well.
make a well in the centre. Add 2 tsp oil and water as required.
now bring the mixture together and knead into a smooth soft dough.
grease oil and cover the dough.
keep the dough aside for 20 minutes.

Making Potato Stuffing

first, mash the potatoes with a potato masher. There should be no small pieces in it.
now add chopped onion, chopped green chilli, grated ginger, chopped fresh coriander leaves.
also add cumin powder, coriander powder, red chilli powder, chaat masala and salt.
mix well and make sure all the ingredients are well combined. Check the taste and add more salt or any spice powder as per your taste.

Making Aloo Paratha

after resting the dough for 20 minutes, knead a little.
now pinch a ball-sized dough and roll it into about 4 inches in diameter.
place a ball-sized prepared aloo stuffing in the centre.
then make pleats and bring all the edges on top.
join the pleats together and pinch off the excess dough.
sprinkle some wheat flour and roll out a little thick.
place the rolled paratha on the hot Tawa and cook for a minute.
when the base is partly cooked, flip the aloo paratha using a spatula.
brush some ghee/oil on the partly cooked part. Flip again once or twice till both the sides are cooked properly.
serve hot aloo paratha with some extra butter, sauce, raita or pickle.

Nutrition

Serving Size: 2 Pieces
Calories: 203 kcal
Sugar: 2.69 g
Sodium: 79 mg
Fat: 3.87 g
Saturated Fat: 0.6 g
Unsaturated Fat: 2.14 g
Trans Fat: 0.018 g
Carbohydrates: 37.48 g
Fiber: 2.2 g
Protein: 4.58 g
Cholesterol: 0 mg

Keywords: aloo paratha

Orange as a great skin product

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January 28, 2022