Cinnamon is a popular spice that has been used for centuries for its medicinal properties and distinctive flavor. It is obtained from the bark of cinnamon trees and is commonly used in cooking and baking. In this article, we will explore the health benefits of cinnamon, which range from improving heart health to reducing inflammation.
Here are some of the top health benefits of Cinnamon
Lowers Blood Sugar Levels
Cinnamon has been shown to lower blood sugar levels in people with type 2 diabetes. This is because cinnamon can increase insulin sensitivity and improve glucose metabolism. A study published in the Journal of Medicinal Food found that cinnamon can lower fasting blood glucose levels by up to 29%.
Reduces Inflammation
Chronic inflammation is a risk factor for many diseases, including heart disease, cancer, and Alzheimer’s disease. Cinnamon contains compounds that can reduce inflammation in the body. These compounds can also help to lower oxidative stress and prevent damage to cells and tissues.
Improves Heart Health
Cinnamon can improve heart health by reducing blood pressure and cholesterol levels. High blood pressure and high cholesterol levels are risk factors for heart disease, so incorporating cinnamon into your diet can help to reduce your risk of heart disease. A study published in the Journal of Traditional and Complementary Medicine found that cinnamon can lower systolic blood pressure by up to 5.39 mmHg.
Boosts Brain Function
Cinnamon contains compounds that can improve brain function and memory. These compounds can also help to reduce the risk of neurological disorders like Alzheimer’s disease and Parkinson’s disease. A study published in the Journal of Alzheimer’s Disease found that cinnamon can improve cognitive function and memory in people with mild cognitive impairment.
Has Antimicrobial Properties
Cinnamon has been shown to have antimicrobial properties that can help to fight off bacterial and fungal infections. Cinnamon can also help to prevent the growth of harmful bacteria in the mouth, which can help to improve oral health. A study published in the Journal of Contemporary Dental Practice found that cinnamon can reduce the number of bacteria in the mouth and prevent the formation of dental plaque.
Reduces Menstrual Cramps
Cinnamon can help to reduce menstrual cramps and other symptoms of premenstrual syndrome (PMS). This is because cinnamon contains compounds that can help to reduce inflammation and muscle spasms. A study published in the Journal of Clinical and Diagnostic Research found that cinnamon can reduce menstrual pain and other PMS symptoms.
May Help with Weight Loss
Cinnamon has been shown to have a positive effect on weight loss by increasing metabolism and reducing appetite. A study published in the International Journal of Preventive Medicine found that cinnamon can reduce waist circumference and body mass index (BMI) in people with type 2 diabetes.
How to Incorporate Cinnamon into Your Diet
There are many ways to incorporate cinnamon into your diet. Here are some simple ideas:
Add cinnamon to your morning coffee or tea for a warm and spicy flavor.
Sprinkle cinnamon on top of oatmeal or other hot cereals for a sweet and flavorful breakfast.
Use cinnamon as a spice in your favorite recipes, such as chili, stews, and curries.
Mix cinnamon with honey to make a natural sweetener for tea, yogurt, or oatmeal.
Add cinnamon to smoothies for a delicious and healthy treat.
Cinnamon is a versatile spice with many health benefits. Incorporating cinnamon into your diet can help to lower blood sugar levels, reduce inflammation, improve heart health, boost brain function, and more. So why not add a little cinnamon to your meals and enjoy the benefits of this tasty spice?
Badam burfi is a sweet Indian dessert that is made from ground almonds and sugar. It is a popular treat that is enjoyed during festivals and special occasions and is often given as a gift during weddings and other celebrations.
Introduction: A Bite of Tradition and Flavor
Badam burfi, also known as almond fudge, is a classic Indian sweet that has transcended generations. This treat harmonizes the buttery smoothness of ghee, the nuttiness of almonds, and the sweetness of sugar, resulting in an indulgent delight that’s cherished during festivities, celebrations, and everyday moments.
The Rich History of Badam Burfi
The roots of Badam burfi trace back to the heart of Indian culinary heritage. Its creation can be attributed to the Mughal era, a period known for its culinary extravagance. Inspired by Persian sweets, Indian chefs experimented with almonds, which were abundant in the region. Over time, this experimentation led to the birth of Badam burfi, combining indigenous ingredients with a touch of Persian influence.
The word ‘burfi’ comes from the Persian word ‘burf’ which means snow. The dessert is called burfi because of its soft and snowy texture. Badam burfi is made using almonds which are a rich source of protein, fiber, and healthy fats. The combination of almonds and sugar creates a delectable dessert that is not only delicious but also nutritious.
One of the key ingredients in Badam Burfi is almonds, and it is important to use good quality almonds for the best results. Almonds provide a nutty and crunchy texture to the sweet, and they also add a rich flavor. Sugar is used to sweeten the mixture, and it should be of good quality to ensure that the sweetness of the sweet is just right. Ghee, on the other hand, adds richness and flavor to the sweet, and it also helps to bind the ingredients together.
To make badam burfi, almonds are soaked in water for a few hours to soften them. They are then peeled and ground into a fine paste. The paste is then mixed with sugar and cooked on low heat until it thickens and becomes a soft dough. The dough is then flattened into a tray and allowed to cool. Once it is cooled, it is cut into small squares or diamond shapes and served.
Badam burfi has a rich, nutty flavor that is slightly sweet. The almonds give it a crunchy texture, while the sugar adds sweetness and helps to bind the mixture together. The dessert is often garnished with silver vark, which adds a touch of elegance to its presentation.
Badam burfi is not only a delicious dessert, but it also has several health benefits. Almonds are a rich source of vitamin E, which is an antioxidant that helps to protect the body against free radicals that can cause cell damage. They are also high in fiber, which helps to keep the digestive system healthy. Additionally, almonds are a good source of protein, which helps to build and repair muscle tissue.
Badam burfi is a versatile dessert that can be enjoyed on its own or used as a base for other desserts. It can be crumbled and used as a topping for ice cream or yogurt, or it can be used as a filling for cakes and pastries. It can also be flavored with cardamom or saffron to give it a unique and aromatic flavor.
One of the best things about badam burfi is that it is easy to make at home. With just a few ingredients, you can create a delicious dessert that will impress your family and friends. Here is a simple recipe for badam burfi that you can try at home.
Crafting Badam Burfi: A Gastronomic Delight
Ingredients That Make the Magic
To create this toothsome delight, you’ll need the following ingredients:
Almonds: The star of the show, almonds are rich in nutrients and lend a distinct flavor.
Sugar: Provides the necessary sweetness to balance the nutty tones.
Ghee: Infuses richness and enhances the texture of the burfi.
Milk: Adds creaminess and binds the ingredients together.
Saffron and Cardamom: Elevate the flavor profile with their aromatic essence.
Step-by-Step Preparation
Blanch and Skin the Almonds: Begin by blanching the almonds to remove their skins. Soak them in hot water for a while and then peel them.
Grind Almonds: Grind the peeled almonds into a fine paste. You can add a bit of milk to smoothen the process.
Cook the Almond Paste: In a pan, heat ghee and add the almond paste. Stir well to prevent sticking.
Add Sugar and Milk: Gradually introduce sugar and milk to the pan, stirring continuously. This helps in achieving the desired consistency.
Infuse Flavors: Incorporate saffron strands and crushed cardamom pods for an aromatic touch.
Cook to Perfection: Continue cooking and stirring until the mixture thickens and leaves the sides of the pan.
Set in a Tray: Transfer the mixture to a greased tray and flatten it evenly.
Garnish and Cool: Decorate with slivered almonds and let the burfi cool before cutting it into squares.
Variations: Beyond the Classic Badam Burfi
While the traditional Badam burfi is a masterpiece on its own, culinary innovation has led to some delightful variations. Here are a few to tantalize your taste buds:
Chocolate Almond Fusion: Indulge in the marriage of flavors by adding cocoa powder to the mix for a chocolatey twist.
Pistachio Almond Medley: Combine the nuttiness of almonds with the vibrant green hues and flavors of pistachios.
Saffron Infused Elegance: Elevate the burfi’s aroma and appearance by infusing saffron strands into the mixture.
Coconut Almond Symphony: Embrace the tropical charm by incorporating desiccated coconut along with almonds.
Healthy Oats Almond Burfi: Cater to health-conscious individuals by replacing a portion of sugar with oats for added nutrition.
How to make Bdam Burfi
firstly, in a large bowl soak almonds in hot water for 1-2 hours.
Drain the water and peel the almonds.
Grind the almonds in a food processor or blender until they become a fine paste.
Combine the saffron and warm milk in a small bowl, mix well and keep aside.
Heat the ghee in a non-stick pan, add the almond paste, mix well and cook on a slow flame for 4 minutes, while stirring continuously.
Add the saffron milk, sugar and cardamom powder, mix well and cook on a slow flame.
Cook on low heat, stirring continuously, until the mixture thickens and forms a soft dough.
Pour the dough into a greased tray and flatten it with a spatula.
Allow the mixture to cool for 30 minutes.
Cut the badam barfi into small squares or diamond shapes.
You can also decorate with silver leaf / silver vark.
Serve and enjoy.
FAQs About Badam Burfi
Is Badam Burfi gluten-free?
Yes, Badam burfi is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
Can I use pre-packaged almond flour?
While using pre-packaged almond flour is convenient, it may affect the texture and flavor of the burfi. It’s recommended to use whole almonds for the best results.
How long does Badam burfi stay fresh?
When stored in an airtight container in a cool, dry place, Badam burfi can remain fresh for up to two weeks.
Can I reduce the sugar content?
Certainly! You can adjust the sugar quantity to suit your taste preferences. Keep in mind that sugar also contributes to the burfi’s texture.
Is Badam burfi difficult to make for beginners?
Badam burfi requires precision, especially in achieving the right consistency. However, with patience and careful following of the steps, beginners can create this sweet treat successfully.
Can I replace ghee with oil for a vegan version?
Yes, you can substitute ghee with a neutral-flavored oil like coconut oil to create a vegan-friendly version of Badam burfi.
Flax seeds, also known as linseeds, are small, brown or golden-colored seeds that come from the flax plant, which is grown primarily in Canada, the United States, and Europe. These tiny seeds are packed with numerous health benefits and have been used for centuries as a natural remedy for a wide range of ailments.
Flax seeds are an excellent source of dietary fiber, omega-3 fatty acids, lignans, and other essential nutrients. They are particularly rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid that is not produced by the body and must be obtained through the diet. Studies have shown that consuming flax seeds regularly can help lower cholesterol levels, reduce inflammation, improve digestion, and even reduce the risk of certain types of cancer.
Here are some of the top health benefits of flax seeds:
Lower Cholesterol Levels Flax seeds contain high levels of soluble fiber, which can help lower cholesterol levels by binding to bile acids in the digestive tract and removing them from the body. Studies have shown that consuming flax seeds regularly can help reduce LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels.
Reduce Inflammation Flax seeds are a rich source of alpha-linolenic acid (ALA), which has been shown to have anti-inflammatory effects. Inflammation is a common factor in many chronic diseases, including heart disease, arthritis, and diabetes. By reducing inflammation, flax seeds can help protect against these diseases and improve overall health.
Improve Digestion Flax seeds are an excellent source of dietary fiber, which can help improve digestion and prevent constipation. The high fiber content of flax seeds can also help regulate blood sugar levels and reduce the risk of developing type 2 diabetes.
Reduce the Risk of Cancer Flax seeds are a rich source of lignans, which are phytoestrogens that have been shown to have anti-cancer properties. Studies have shown that consuming flax seeds regularly can help reduce the risk of breast cancer, prostate cancer, and colon cancer.
Support Weight Loss Flax seeds are low in calories and high in fiber, making them an excellent addition to a weight loss diet. The high fiber content of flax seeds can help you feel fuller for longer, reducing the likelihood of overeating and promoting weight loss.
Improve Heart Health Flax seeds contain high levels of alpha-linolenic acid (ALA), which has been shown to help reduce the risk of heart disease. ALA is converted into eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in the body, which are two types of omega-3 fatty acids that are known to improve heart health.
Improve Skin Health Flax seeds are a rich source of omega-3 fatty acids, which are essential for maintaining healthy skin. Omega-3 fatty acids help keep the skin hydrated, reduce inflammation, and prevent premature aging.
Boost Immune System Flax seeds contain high levels of lignans, which have been shown to have immune-boosting properties. By improving immune function, flax seeds can help protect against infections and other diseases.
How to Incorporate Flax Seeds into Your Diet
Flax seeds can be easily incorporated into your diet in a variety of ways. Here are some simple ways to add flax seeds to your meals:
Gulab Jamun is a popular sweet dish in India and is loved by people of all ages. The dish is made of soft and spongy dough balls that are deep fried and then soaked in syrup. The syrup is made of sugar, water, and cardamom, giving it a sweet and fragrant flavor. The dish is commonly served as a dessert after a meal, but it is also enjoyed as a snack any time of the day.
Gulab Jamun is said to have originated in the medieval kitchens of the Mughal Empire, where it was called ‘gulab’, meaning rose, and ‘jamun’, meaning a dark and juicy fruit. The name is thought to have come from the fruit’s shape and the syrup’s rosy color, which is said to resemble the color of rose petals.
The dish is traditionally made from khoya, a type of milk solids, mixed with flour and other ingredients to form a dough. The dough is then shaped into small balls and deep fried until golden brown. The fried dough balls are then soaked in the syrup, which helps them absorb the syrup’s flavor and become soft and spongy. The dish is garnished with saffron and cardamom, giving it a rich and flavorful taste.
One of the key things that make Gulab Jamun so special is its texture. The dough is soft and spongy, while the syrup is thick and sweet. The combination of the two creates a dessert that is both sweet and light, making it a perfect treat for any occasion. Whether it is a celebration, a festive occasion, or just a casual snack, Gulab Jamun is sure to be a hit with everyone.
Making Gulab Jamun at home can be a little bit challenging, but with a little bit of patience and practice, anyone can make it. The first step is to make the dough, which is made from a mixture of khoya, flour, and other ingredients. The dough needs to be kneaded well to make sure it is smooth and consistent. Once the dough is ready, it is shaped into small balls and deep fried until golden brown.
The syrup is made by boiling sugar, water, and cardamom together until it becomes thick and syrup-like. The fried dough balls are then soaked in the syrup for a few hours, which allows them to absorb the syrup’s flavor and become soft and spongy. The final step is to garnish the Gulab Jamun with saffron and cardamom, giving it a rich and flavorful taste.
Gulab Jamun has a long history and is a beloved dessert in India, but it has also gained popularity in other countries around the world. In many countries, it is now a staple at Indian restaurants, and it can be found in specialty food stores and online. The dish is also a popular sweet for special occasions, such as weddings and festivals, and is often served as a dessert after a meal.
Gulab Jamun is a delicious and iconic sweet dish in India that is loved by people of all ages. Its soft and spongy texture, combined with its sweet and fragrant flavor, makes it a perfect dessert for any occasion. Whether you are a fan of Indian cuisine or just love sweets, Gulab Jamun is a dish that is sure to delight your taste buds. So why not give it a try and taste the magic of this beloved dessert for yourself!
How to make Gulab Jamun with Khoya
Making Sugar Syrup
Take a stock pot or wok, add sugar and water, keep stirring until it dissolves completely, bring to a boil & further add green cardamom, mix well & later switch off the flame. We do not require any sort of one string or two string consistency, it should just be a simple sugar syrup.
Keep the sugar syrup aside, no need to cool down, let the temperature drop on its own. Make sure to keep them warm.
Making Gulab Jamun
Take grated khoya (mawa or evaporated milk) in a bowl. Mash it very well until it becomes smooth. There should be no lumps.
After smoothing the khoya, take the malai paneer and grate using a small size hole, mash it well until it’s smooth in texture.
Once they both are smooth in texture, mix well and add maida in batches, make sure not to add them all at once, you need to add & mix well until it forms like a dough and it starts to leave the plate or bowl.
Once it has mixed nicely and formed a dough like texture, add baking powder and incorporate well into the dough.
Rest the dough for 10-15 minutes & cover with a cloth.
Divide the dough in small and equal size balls, make sure to shape them in small shapes as they will get bigger in size when they soak up the sugar syrup(chaashni).
Shape them in perfect roundels one by one and make sure there should not be any cracks on the gulab jamun, also cover the shaped balls with a moist cloth to prevent them from drying, while you’re shaping few more. By the time your shaping set the oil for frying.
Set a wok filled with oil for frying the gulab jamuns, make sure the oil is not very hot. Then gently place the dough balls in the oil.
Fry them on low flame maintaining the temperature and keep stirring so that they get even colour and cook evenly from the inside as well.
Once they start to have tiny golden spots, keep on rotating them in the oil, so that the jamun are evenly browned.
Once they are nice golden brown, immediately drop them in warm sugar, the temperature of the sugar should not exceed above 50 or the gulab jamun will become too soft and may lose its shape.
Now, let the gulab jamun rest in the sugar syrup for minimum 4 hours so that they can absorb the syrup nicely. Your perfect gulab jamun is ready to be served.
Enjoy this traditional and delicious dessert made with khoya, a staple ingredient in Indian sweets. The soft and syrup-soaked texture, combined with the delicate flavors of cardamom and milk, make khoya Gulab Jamun a treat that is hard to resist.
Aloo Methi is a traditional Indian dish that is a staple in many households. It is a simple, yet flavorful dish that is made with potatoes and fenugreek leaves, and is a great option for those who are looking for a nutritious and satisfying meal. This dish is easy to make, can be customized to suit individual tastes and preferences, and is a great option for those who are looking for a vegetarian or vegan meal.
One of the great things about Aloo Methi Sabji is that it is a nutritious and healthy dish. Potatoes are a great source of carbohydrates and fiber, while methi leaves are a good source of iron and other essential vitamins and minerals. Additionally, the spices and herbs used in this dish are known for their health benefits, such as turmeric, which is a powerful anti-inflammatory agent, and cumin, which has been shown to aid in digestion and improve gut health.
Aloo Methi Sabji is also a great option for those who are looking for a vegetarian or vegan meal. It is naturally meat-free and can be made without the use of any animal products, making it a great option for those who are following a vegetarian or vegan diet.
In addition to being nutritious and healthy, Aloo Methi is also a versatile dish. It can be served as a main dish or as a side dish, and can be paired with a variety of other dishes to create a delicious and satisfying meal. It is a great option for those who are looking for a quick and easy meal, and is perfect for those who are short on time but still want a satisfying and delicious meal.
Aloo Methi is also a great option for meal prepping. It can be made in advance and stored in the refrigerator for later consumption. When it is time to eat, it can be reheated in the microwave or on the stove, making it a convenient option for busy days.
How to make Aloo Methi
Heat oil in a pan on medium heat.
Add cumin seeds and let them crackle for a few seconds.
Add onion and garlic and cook until the onion is soft and translucent.
Next, add the cubed potatoes, turmeric, and salt. Give it a good mix and cook covered over medium-low heat until the potatoes are about 80% cooked, stirring occasionally in between, about 8-10 minutes.
Add the chopped methi leaves, coriander powder, turmeric powder, red chili powder, and salt. Mix well.
Cover the pan and cook for 10 minutes or until the potatoes are soft and cooked through. Stir occasionally.
Aloo Methi is a traditional Indian dish that is a staple in many households. It is a nutritious and healthy dish that is easy to make, customizable, and can be served as a main dish or as a side dish. Whether you are looking for a quick and easy meal, a vegetarian or vegan meal, or a healthy and nutritious meal, Aloo Methi is sure to satisfy. So, next time you are looking for a delicious and nutritious meal, give Aloo Methi a try!
Beetroot paratha is a delicious and healthy twist on the traditional Indian flatbread. Made with whole wheat flour and grated beetroot, this dish adds a unique color and a slightly earthy taste to the paratha.
Beetroot is a great source of vitamins and minerals, including potassium, magnesium, and vitamin C. It is also a good source of dietary fiber and antioxidants. Beetroot is known to help lower blood pressure, improve athletic performance, and support liver health.
The recipe for beetroot paratha is simple and easy to follow. You will need whole wheat flour, ginger paste, grated beetroot, salt, cumin powder, sesame seeds, cumin seeds, coriander leaves and red chili powder and water. The dough is kneaded, rested and then shaped into small balls, which are then rolled out into circles and cooked on a skillet or griddle. You can also add some ginger-garlic paste or chopped coriander leaves to the dough for additional flavor.
When cooking the paratha, it’s important to use oil or ghee on both sides for that traditional taste and texture. Serve the paratha hot with yogurt or curry of your choice.
Beetroot paratha is a healthy and delicious way to incorporate beetroot into your diet. It’s an easy and versatile dish that can be enjoyed any time of day and is perfect for vegetarians and vegans. Give it a try and you’re sure to love it!
How to make Beetroot Paratha?
In a large mixing bowl, combine the whole wheat flour, ginger paste, grated beetroot, salt, cumin powder, sesame seeds, cumin seeds, coriander leaves and red chili powder.
Slowly add water and knead the dough until it becomes smooth and elastic. Cover and let it rest for at least 30 minutes.
Divide the dough into small balls.
Roll each ball into a circle, about 6-7 inches in diameter, using a rolling pin.
Heat a skillet or griddle over medium heat.
Place the paratha on the skillet and cook for 1-2 minutes on each side or until golden brown spots appear on the surface.
Apply oil or ghee on both sides of the paratha and cook for 1-2 minutes on each side or until golden brown spots appear on the surface.
Tel Pitha is a famous traditional sweet snack of Assam prepared during the festive occasion of Bihu like Magh Bihu and Bohag Bihu. It is an essential part of the Assamese Bihu Platter. Tel pitha is also prepared as a regular household snack and served with tea. It takes very minimal ingredients. The ingredients present in this authentic dish are rice flour, jaggery, all-purpose flour or wheat flour and oil. First, mix all the ingredients together with some water and deep fry them until there is an appearance of brown colour on it. You can eat it hot or at room temperature. It stays fresh for 2-3 weeks easily in freeze. Tel pitha is also known as Ghila Pitha. ‘Tel’ is an assamese word, which means ‘oil’.
How to make Tel Pitha?
In a mixing bowl, mix all the ingredients together very well and prepare a lumps free smooth thick batter, it should not be watery.
Cover the batter with a plate and allow it to rest for 30 minutes.
Take a deep pan or kadai and add oil for deep frying the pitha. Put the flame in medium high and let the oil become hot.
Once the oil is hot, put the flame on low and drop small portions of the pitha batter into the pan to check the temperature of the oil. If the batter floats then it’s perfect for frying the pitha.
Take a deep round spoon and add batter to the oil.
Once the pitha start floating on the oil, splash hot oil carefully on the top side of the pitha to puff up. Once the corners get light golden flip the pitha.
Fry them well from both sides till they become golden brown.
Strain the excess oil and transfer the pitha on to a plate
Onion raita is a very popular dish in India. It is made with yogurt, onion, and spices. Onion raita is usually served as a side dish or a condiment. It can also be used as a dip for snacks or appetizers. Onion Raita Recipe is a simple refreshing raita recipe. It is a popular side served with various spicy Indian dishes. Raitas help your body cool down and helps relieve the heat from spicy Indian food. Yogurt also is good for digestion and keeps your gut health in good shape.
Onion Raita is a popular Indian condiment that is traditionally served as a side dish with biryani, pulao, and other spicy dishes. It is a delicious combination of yogurt and onions, seasoned with a variety of spices that add depth of flavor and a cooling effect to balance out the heat of the main dish.
To make onion raita, finely chopped onions are mixed with yogurt, and seasoned with spices such as cumin powder, black salt, and red chili powder. It is then chilled in the refrigerator for a few hours before serving, allowing the flavors to meld together. Some variations of the dish also include tomatoes, cucumber, and mint leaves, which add a refreshing touch to the raita.
One of the reasons why onion raita is so popular is that it is quick and easy to make. It can be prepared in just a few minutes, making it a great option for busy weeknight meals or as a last-minute side dish for entertaining. It is also a versatile dish that can be enjoyed in many different ways. It can be served as a dip, salad, or even as a sauce.
Onion Raita is also a great option for those who are looking for a healthy and low-calorie dish. Yogurt is a rich source of protein and calcium, and onions are a good source of vitamins and minerals. It is also a great option for those following a low-carb diet, as it is a delicious and satisfying way to add more protein and healthy fats to your diet.
In addition to being a delicious and healthy dish, onion raita also has a lot of nutritional benefits. The yogurt in the raita is a good source of probiotics, which can help improve digestion and boost the immune system. Onions, on the other hand, are a good source of antioxidants, which can help protect the body against free radicals.
Overall, Onion Raita is a delicious and versatile Indian condiment that adds a delicious and healthy touch to any meal. Its quick and easy preparation, combined with its great taste and nutritional benefits, make it a must-have in any kitchen. Whether you are looking for a side dish to go with your biryani or a dip for your samosas, onion raita is sure to be a crowd-pleaser.
How to make Onion raita
To begin making the Onion Raita Recipe, slice the onions and chop the green chilli and coriander leaves.
In a mixing bowl, add yogurt, salt, and jeera powder and whisk well until smooth.
Add the chopped onion, green chili and coriander leaves.
Mix well to combine. Transfer into a serving bowl and serve.
Serve this Onion Raita along with Biryani or Pulao.
Can I use sour cream instead of yogurt in a recipe?
Sour cream can be used in place of yogurt. It will add a slightly tangy flavor to the dish.
Amla (Indian Gooseberry) is a kind of herbal fruit. The scientific name of Indian gooseberry plant is Phyllanthus emblica or Emblica officinalis. Its taste is slightly bitter and sour at first but sweet after eating. Amla has many medicinal properties. Make it a habit to eat an amla daily. Amla is rich in vitamin C. According to nutrition scientists, Amla contains 3 times and 10 times more vitamin C than guava and lemon. Amla contains 15 to 20 times more vitamin C than oranges, 120 times more than apples, 24 times more than mangoes and 60 times more than bananas.
Instead of eating a pile of vitamin tablets, eat one amla everyday. Regularly you can consume amla as marmalade, pickle and powder. This little amla will do wonders for your body. Let’s know about some benefits of eating an amla daily.
Amla acts as a hair tonic and is an important ingredient in hair care. It not only strengthens the hair roots but also helps in hair growth. It eliminates dandruff problem and prevents gray hair.
Amla juice can relieve the problem of constipation and piles. It also helps prevent stomach upset and indigestion. You can mix amla powder and little sugar in a glass of water and take it twice a day. It will help to reduce the acidity problem. Amla pickle with food helps in digestion.
Amla juice helps to improve eyesight. Also, prevent various eye problems such as eye inflammation. Relieves the problem of itchy or watery eyes. Amla is beneficial for maintaining good eyes. It contains phytochemicals that help prevent eye-related degeneration.
Also, drink amla juice daily to remove bad breath and keep teeth strong. Honey mixed with amla juice can be consumed every morning. It will remove the dark spots of the skin and increase its brightness of the skin.
Helps to shed unnecessary body fat. Increases the number of red blood cells and keeps teeth and nails healthy.
Its antioxidant content helps to prevent free radicals. Free radicals are one of the causes of aging and cell degeneration.
To enhance taste and appetite, mix a little honey and butter with amla powder and eat before eating. It boosts the immune system and reduces stress.
Amla juice is helpful for phlegm, vomiting, insomnia, and pain. Amla juice is useful for bronchitis and asthma. Works very well in relieving cold and cough, stomach ache and anemia.
Keeps the body cool increases body performance, and strengthens muscles. It strengthens the heart, lungs and strengthens the brain. Amla pickle or jam removes brain and heart weakness.
Helps prevent diabetes by keeping blood sugar level under control. It also helps significantly in keeping cholesterol levels low.
Gobi Manchurian is a popular Indo-Chinese dish made with fried cauliflower in a spicy, sweet and sour sauce. It is believed to have originated in the city of Kolkata, India. The dish consists of fried cauliflower florets in a spicy, sweet and sour sauce. It is typically served as a starter or side dish. Manchurian recipes are always the most requested, whether it is Indo-Chinese or street food. The recipe is made with deep-fried vegetable fritters, stir-fried in a flavoured Manchurian sauce. Of all the Manchurian dishes, the dry gobi Manchurian recipe is the most popular. This Gobi Manchurian recipe is a delicious and easy dish that can be made in just a few minutes.
The dish is said to have originated in the early 1980s when Chinese immigrants in India began to incorporate Indian flavors into their cooking. The result was a unique fusion of Indian and Chinese cuisines, which quickly became popular among Indians. Gobi Manchurian is now a staple dish in Indian-Chinese restaurants and street food stalls across India.
The Manchurian sauce is typically made with a combination of soy sauce, tomato sauce, and vinegar, along with various spices such as red chili powder and coriander powder. The sauce is thickened with a small amount of cornstarch to give it a thick, gravy-like consistency.
Gobi Manchurian is typically served with steamed rice or fried rice, although it can also be served as a standalone dish. The dish is characterized by its bold, savory flavors and the crispy texture of the fried cauliflower. It is a perfect dish for vegetarians, as well as for those looking for a unique and delicious way to enjoy cauliflower.
How to make Gobi Manchurian
firstly, in a large kadai heat 4 tsp oil and saute 2 clove garlic,1 inch ginger and 1 green chilli on high flame.
also, saute ¼ onion and 2 tbsp spring onion on high flame.
further add ½ capsicum and continue to saute till they slightly change colour.
give a good mix until the gravy slightly thickens and turns translucent.
additionally, add fried gobi.
mix gently making sure the sauce has coated well uniformly.
finally, transfer gobi manchurian to a serving bowl and garnish with chopped spring onions green. serve with fried rice.
In conclusion, Gobi Manchurian is a delicious and popular Indian-Chinese dish that is enjoyed by vegetarians and meat-eaters alike. Its bold, savory flavors and crispy texture make it a perfect dish to serve as an appetizer or as a side dish. If you haven’t tried Gobi Manchurian yet, it’s definitely worth a try!
