Black Pepper is one of the most traded spices worldwide and has been used in global cuisine Which satisfies the taste buds.
This type of disease is easily spread throughout the country. Moreover, with the arrival of this winter season, immunity also weakens.
Amid alarming rates of COVID-19 infection, it’s important to take care of yourself, your loved ones, and stay healthy. A healthy balanced diet along with regular physical exercise is important for building strong immunity.
Black pepper benefits
Black pepper is beneficial and full of nutrients – it is commonly preferred in Ayurveda. This versatile spice is highly valued for its antioxidant, antimicrobial and anti-inflammatory properties. Black pepper is useful in preventing various diseases like skin diseases, arthritis, controlling cholesterol and blood sugar levels and improving cognition. It also enhances the absorption of nutrients by promoting gut health.
Black pepper has long been one of the commonly preferred sources of immunity-boosting during the pandemic. Black pepper is used along with other Ayurvedic ingredients such as cloves, cumin, cinnamon and cardamom to make Kadha/kada.
The benefits of black pepper have been evident in the last two waves of the pandemic. Black pepper contains essential ingredients such as piperine, oleoresin, volatile oils and alkaloids which are due to its therapeutic potential.
How to Consume Black pepper?
Black pepper can be consumed whole or in powder form. Black pepper can be included in various forms such as tea, coffee and any warm dishes. It can also be added to seasonings in vegetable preparations, curries, salads, soups and many other dishes. Black pepper can also use in desserts.
Adding black pepper to your regular diet plan can be a hassle-free way to have a healthy body and immunity during the pandemic.
Many individuals soak nuts, particularly almonds, before consuming them. But have you ever wondered why? Ayurvedic expert Geeta Vara as of late clarified that nuts like almonds can be hard to digest for the body, and thus should be soaked before consumption.
Does eating almonds further develop blood glucose, cholesterol in youngsters with prediabetes?
Almonds can be hard to digest as the skin contains anti-nutrients – tannins and phytic acid – that hinder supplement assimilation and can exasperate pitta in the blood. So they are best eaten after being soaked overnight and by removing the skin. Soaked almonds have a milder surface, taste better and buttery, and are much easier to digest.
What are the benefits of Almonds?
Almonds are connected with the peach and apricot families. Almonds are quite possibly the most nutritious nut. They contain undeniable degrees of monounsaturated fats that are known to diminish LDL cholesterol (”bad” cholesterol). Almonds are a protein source that assists with balancing out blood sugars, lowers blood pressure, and is also a rich source of antioxidant properties.
They are a good source of protein, fiber, vitamin e, omega-3, omega-6, magnesium, calcium, iron, potassium and zinc, as well.
This is the reason you should begin your mornings with nuts.
They considered sattvic and in this way a tonic to the mind and nerves. They additionally increase memory power. They are strong to all the dhatus (body tissues) and improve strength.
What number of soaked almonds would it be advisable for one to have?
Enjoy 5-10 every day almonds that have been soaked overnight and the skins removed.
Eating almonds may help reduce hunger between meals.
How to have them?
I like to add them to my morning meal porridge in pre-winter and winter, and smoothies during summer. You can add them to almost any dish because they are super versatile. It is necessary to take them as part of breakfast in the morning.
Poha Halwa is a traditional Indian sweet dish that is made from flattened rice, also known as poha. It is a popular dessert in the state of Maharashtra, India, and is often made during festivals and special occasions.
The dish is made by first roasting the poha in ghee until it becomes crispy. It is then cooked with milk and sugar until it thickens and takes on a creamy texture. The halwa is then flavored with cardamom powder and garnished with almonds, cashews, and raisins.
The key ingredients in Poha Halwa include poha, ghee, milk, sugar, cardamom powder, almonds, cashews, and raisins. The poha should be roasted until crispy to give the halwa a nice texture, while the ghee gives it a rich, buttery flavor. The milk and sugar give the halwa its creamy consistency and sweetness, while the cardamom powder provides a nice aroma and flavor.
Poha Halwa is best served warm, and can be enjoyed as a dessert after a meal or as a sweet snack. It can also be garnished with desiccated coconut, saffron, or kewra water for added flavor and color.
Poha halwa is a delicious and nutritious sweet dish that is perfect for festivals and special occasions. It is easy to make and can be enjoyed by people of all ages. The dish is a perfect balance of sweet, creamy and nutty and can be enjoyed with a cup of tea or coffee, making it perfect for a cold winter evening.
How to make Poha Halwa
Dry roast 1 cup of poha/beaten rice over low to medium flame for 4 minutes and allow it to cool.
Grind the roasted beaten rice into a powder.
Heat 2 tbsps of ghee in a pan and add sliced almonds, raisins. Fry until light golden colour. Remove them from the pan and set them aside.
In the same ghee, add the ground poha/beaten rice and roast till golden brown.
Pour 1 cup of hot milk and 1 cup of hot water. Mix well without any lumps.
Add ½ cup of sugar, ½ tsp cardamom powder and food colour. Mix well.
Keep stirring and cook until the mixture is thick and completely cooked.
When the mixture thickens and leaves the sides of the pan, add fried almonds and raisins and stir well.
Remove from the flame and serve.
In conclusion, Poha Halwa is a traditional Indian sweet dish that is made from flattened rice, also known as poha. It is a popular dessert in the state of Maharashtra, India, and is often made during festivals and special occasions. The dish is easy to make and can be enjoyed by people of all ages. It is best served warm, and can be enjoyed as a dessert after a meal or as a sweet snack. Poha halwa is a perfect balance of sweet, creamy and nutty and can be enjoyed with a cup of tea or coffee, making it perfect for a cold winter evening.
Cold coffee is a refreshing and popular beverage that is enjoyed all over the world. It is a delicious combination of coffee, milk, and sugar, served over ice. While many people enjoy cold coffee with ice cream, it can also be enjoyed without it. This version of cold coffee is known as “black cold coffee” and is a great option for those who are looking for a low-calorie and low-fat alternative to the traditional cold coffee.
To make Cold Coffee without Ice cream, freshly brewed coffee is mixed with cold milk and sugar (if desired) and poured over ice. Some variations of the recipe also include cocoa powder or chocolate syrup to add a touch of sweetness and flavor. The result is a delicious and refreshing beverage that is perfect for hot summer days.
One of the reasons why Cold Coffee without Ice cream is so popular is that it is a low-calorie and low-fat alternative to the traditional cold coffee. It is a great option for those who are watching their calorie and fat intake, as it does not contain the added calories and fat from the ice cream. The drink is also a great option for those who are looking for a way to enjoy their coffee without the added sugar and calories found in many coffee shop drinks.
Cold Coffee without Ice cream is also a great option for those who are looking for a caffeine boost. It is a great way to enjoy a refreshing and energizing beverage without having to worry about the added sugar and calories found in many energy drinks.
In addition to being a delicious and refreshing beverage, Cold Coffee without Ice cream also has a lot of health benefits. The caffeine in the coffee can help to improve mood, focus, and alertness. Cold coffee is also a good source of antioxidants, which can help to protect the body against free radicals.
Overall, Cold Coffee without Ice cream is a delicious and refreshing alternative to the traditional cold coffee. Its low-calorie and low-fat content, combined with its energizing caffeine boost, make it a great option for anyone looking for a refreshing and healthy beverage. Whether you are looking for a way to cool down on a hot summer day or a way to enjoy your coffee in a new way, Cold Coffee without Ice cream is sure to be a crowd-pleaser.
How to make Cold Coffee
Garnish two glasses by drizzling some chocolate sauce or syrup on the sides. Refrigerate the glasses for 5-8 minutes.
Add 4 tsp instant coffee powder, 6 tsp sugar, and 3 tbsp warm water in a small mixing bowl. Mix until sugar is dissolved.
Add 2 cups chilled milk, 6 ice cubes, and the coffee mixture to a jar of a blender and blend till the mixture is frothy.
Pour the coffee into the garnished glasses. Add the froth on top using a spoon.
Sprinkle some coffee powder on top of the glasses.
Serve chilled.
Tips or Suggestion
If you want to thick and creamy cold coffee then add in a scoop of vanilla ice cream in the coffee.
You can increase or decrease the quantity of instant coffee according to your taste.
Blue Butterfly Pea Flower Tea, also known as Clitoria ternatea, is a popular herbal tea that is known for its vibrant blue color and unique flavor. This tea is made from the dried petals of the Blue Butterfly Pea flower, which is native to Southeast Asia.
One of the most notable features of Blue Butterfly Pea Flower Tea is its deep blue color. This is due to the presence of a natural pigment called anthocyanin, which is also found in other blue and purple fruits and vegetables such as blueberries and purple potatoes. When the tea is steeped, the anthocyanin reacts with acidic ingredients, like lemon juice, to change the color of the tea.
In addition to its eye-catching color, Blue Butterfly Pea Flower Tea is also known for its health benefits. Some of the potential benefits of drinking this tea include improved memory and cognitive function, anti-inflammatory and antioxidant properties, and the ability to lower blood pressure. It is also rich in flavonoids and proanthocyanidins, which are antioxidants that help to protect the body against disease.
Blue Butterfly Pea Flower Tea is also a caffeine-free alternative to traditional tea and coffee, making it a great option for those who are sensitive to caffeine or who are trying to reduce their intake. It can be enjoyed hot or cold and it can be served plain or with a touch of honey or lemon juice.
To make Blue Butterfly Pea Flower Tea, simply steep 1-2 teaspoons of dried petals in hot water for 3-5 minutes. The longer the petals steep, the deeper the blue color of the tea will be. If you want to change the color of your tea you can add a few drops of lemon juice or vinegar to make it purple, pink or red.
In conclusion, Blue Butterfly Pea Flower Tea is a unique and visually stunning herbal tea that offers a range of potential health benefits. Its caffeine-free nature, versatility and unique color make it a great addition to any tea collection. It can be enjoyed hot or cold and plain or with a touch of honey or lemon juice, allowing for a variety of different ways to enjoy it.
How to make Blue Butterfly Pea Flower Tea
Take a saucepan, add 2 cups of water to it.
Bring it to a boil.
Add 10 nos of blue butterfly pea flowers into the water.
Fish Curry with Curry Leaves is an authentic Assamese fish curry recipe. This fish curry is a very popular dish in Assam because of its rich flavor and aroma. Assamese cuisine is very simple yet rich. This Fish Curry is absolutely delicious. The curry leaves give it a nice flavor. This fish curry recipe uses very few spices to maintain the natural aroma of curry leaves and flavour of fish. Fish is one of the main ingredients of Indian cuisine and it serves as a great source of protein.
Assamese fish curry is a popular dish in the northeastern state of Assam in India. It is known for its unique blend of spices, the use of local fish, and the addition of curry leaves, which imparts a distinct flavor and aroma to the dish. In this article, we will explore the traditional recipe for Assamese fish curry with curry leaves and the benefits of this delicious and nutritious dish.
The traditional recipe for Assamese fish curry with curry leaves starts by marinating fish in a mixture of turmeric powder, salt, and mustard oil. The fish is then fried in oil until it turns golden brown. Next, a paste is made with a combination of whole spices such as cumin seeds, coriander seeds, and red chilies, which are ground together with ginger, garlic, and onion. This paste is then added to the fish and cooked until the fish is fully cooked. The curry leaves are then added to the dish, and it is left to simmer for a few more minutes.
What sets Assamese fish curry apart from other fish curries is the use of locally caught fish such as Rohu, Catla, and Borali, which are known for their firm flesh and delicate flavor. The addition of curry leaves also imparts a unique flavor and aroma to the dish.
In addition to being delicious, fish curry with curry leaves is also nutritious. Fish is a rich source of omega-3 fatty acids, which are important for heart health, brain function, and overall well-being. Curry leaves, as we have discussed earlier, are a rich source of antioxidants, vitamins, and minerals.
Serve this Assamese fish curry with steamed rice, and it makes a perfect meal.
How to make Fish Curry with Curry Leaves
To begin making the Fish Curry with Curry leaves Recipe, we will first marinate the fish pieces in salt and turmeric powder.
In a mixer grinder, grind curry leaves and green chillies till a smooth paste by adding a little water.
Heat 4 tbsp mustard oil in a pan till it is close to its smoking point. Shallow fry the fish on medium flame.
Remove fried fish pieces to a plate.
To the same pan add onion paste, ginger-garlic paste and saute for 2 minutes.
Add cumin powder, turmeric powder, black pepper powder and stir.
Add curry leaves paste, salt and saute well.
Add 1 cup of water and fried fish pieces, stir and cook for 2 minutes on high flame.
Now simmer for 5 minutes so that the fish become a little soft.
Serve with steamed rice.
In conclusion, Assamese fish curry with curry leaves is a delicious and nutritious dish that is enjoyed in the state of Assam. The traditional recipe calls for local fish, a unique blend of spices, and the addition of curry leaves, which imparts a distinct flavor and aroma to the dish. The dish is not only delicious but also nutritious, thanks to the addition of fish and curry leaves, which are rich in omega-3 fatty acids and antioxidants, respectively. If you have not tried this dish yet, give it a try, and you will not be disappointed.
Finally, I request you to check my other detailed Fish Recipe Collection with this post of Fish Curry with Curry Leaves recipe. It mainly includes my other related recipe variants like small fish dry fry recipe, fish curry with pointed gourd recipe. Further to these, I would also like to mention my other related recipe categories like,
Dal chicken is a delicious and hearty dish that combines the flavors of lentils and chicken. This dish is a staple in many Indian and South Asian households and is enjoyed by people all over the world.
To make dal chicken, start by cooking lentils in a pot with water, salt, and spices such as turmeric, cumin, and ginger. Once the lentils are cooked, add diced chicken and continue to cook until the chicken is fully cooked.
This dish is typically served with rice or naan bread and can be garnished with fresh cilantro or chopped tomatoes. The combination of the tender chicken and the creamy lentils makes for a satisfying and comforting meal.
Dal chicken is not only delicious but also packed with nutrients. Lentils are a good source of protein, fiber, and iron. Chicken is also a good source of protein and essential amino acids. Together, they make a balanced meal that will provide you with the energy you need to get through the day.
If you’re looking for a new and exciting recipe to try, give dal chicken a try. You can find many different recipes online or in cookbooks, so you can experiment with different spices and ingredients to find the perfect combination that suits your taste. With its delicious flavor and nutritional benefits, dal chicken is definitely worth a try.
How to make Simple dal chicken
Clean and wash the dals well.
Heat 3 tablespoons of Mustard oil in a deep bottom pan.
When the oil turns hot, add 2 bay leaves, 2 teaspoons cumin seeds, 2 dry chillies, 2 sliced onions and saute till they turn golden brown.
Add 2 teaspoons ginger-garlic paste and saute for 2 minutes.
Add washed ½ cup Masoor dal and ½ cup Moong dal. Stir it well.
Add ½ teaspoon turmeric powder and salt and saute.
Add 2 diced potatoes and saute for six to ten minutes.
Add 500g chicken and saute on medium heat until chicken pieces turn white.
Add 3 cups of water. cover and cook till chicken and potato pieces are half cooked.
Open the lid, stir and add enough water to the chicken and the potato pieces are fully cooked and the lentils melt well.
lastly, add coriander leaves and turn off the heat
Transfer to a serving bowl and serve hot with rice.
Apple carrot Halwa is a very simple recipe and easy to cook. Apple is a very healthy fruit but I personally do not like to eat apples. This recipe is specially made for people who do not like eating apples. I think everybody likes desserts. So they also can eat apples as a form of halwa.
Apple Carrot Halwa is a delicious and healthy dessert that is popular in India and Pakistan. It is a unique combination of grated apples and carrots cooked in milk and sweetened with sugar, and flavored with cardamom and nuts like almonds and cashews. The dessert is known for its rich and creamy texture, and its unique combination of flavors.
To make Apple Carrot Halwa, grated apples and carrots are cooked in milk until they are soft and tender. Sugar and cardamom powder are then added, along with chopped nuts like almonds and cashews, to give the halwa a crunchy texture. The mixture is then cooked until it thickens and turns into a rich, creamy consistency. The halwa is then garnished with a sprinkle of chopped nuts before serving.
One of the reasons why Apple Carrot Halwa is so popular is that it is a healthy and nutritious dessert. Apples are a good source of fiber, Vitamin C, and antioxidants, while carrots are rich in Vitamin A, which is essential for good vision. The addition of nuts like almonds and cashews also adds healthy fats and protein to the dish.
Apple Carrot Halwa is also a great option for those who are looking for a gluten-free and vegan dessert. The dish can be easily made gluten-free by using gluten-free flour or by skipping the flour altogether, and it can be made vegan by using a plant-based milk and skipping the ghee.
In addition to being a delicious and healthy dessert, Apple Carrot Halwa also has a lot of therapeutic benefits. The ingredients in the halwa are known to have anti-inflammatory properties, and may help in reducing the risk of chronic diseases such as heart disease and diabetes. The dessert is also known to improve digestion, boost the immune system and nourish the skin and hair.
Overall, Apple Carrot Halwa is a delicious and unique dessert that is perfect for any occasion. Its unique combination of flavors and its nutritional benefits make it a must-try for anyone looking for a healthy and tasty dessert. Whether you are looking for a sweet treat to end your meal or a dessert to take to a potluck, Apple Carrot Halwa is sure to be a crowd-pleaser.
How to make Apple Carrot Halwa or Carrot Apple Halwa at home
firstly, cut 2 carrots and blend it to smooth paste.
in a pan or kadai heat 2 tablespoons ghee.
roast sliced almonds, cashew nuts and raisins golden brown and keep aside.
now add 2 grated apples in the same pan and mix well
continue to cook until the apples soften.
add blended carrots paste and mix well with apples.
cook until the mixer thickens.
add 2 tablespoons of milk powder or khoya and mix well.
add ½ cup granulated sugar and stir till the sugar dissolves.
