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Get rid of dandruff before winter starts with these few ingredients at home

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dandruff

Winter is knocking at the door. Like all other seasons, winter also brings several problems. Dandruff is one of them. And to get rid of it, get down in the field now.

You went to the party in a trendy dress with a dark sweater and white flakes on the shoulders of the sweater. You won’t like it. So get rid of dandruff with some home remedies before the bone-chilling winter hits. There are some very simple methods.

Lemon juice and coconut oil :

lemon

Take some coconut oil and heat it lightly. Mix a few drops of lemon juice in it. Apply on the scalp and leave it on your head for half an hour. After that wash it off with water. You can also use a mild shampoo.

Baking Soda :

baking soda

What exactly is dandruff? Dandruff is formed by the accumulation of dead cells. And find great exfoliators at home to remove them. Such as baking soda. Rub some baking soda on the scalp. Leave it for half an hour. Then wash it off with water. But it is better not to give shampoo. Wash your hair with this method once a week.

Yogurt :

curd

The list of benefits of yogurt is endless. Yogurt is no match for hair and dandruff. Applying yogurt on the head in winter reduces the dryness of the scalp. The itching will stop. The problem of dandruff will be removed. Apply yogurt on hair and scalp once a week. Do not wash your hair until it is dry. After that, wash your hair with a little shampoo.

Neem Leaves :

neem leaves

Do you use neem shampoo or neem soap? Do try using that ingredient directly instead. The cost will be reduced, the benefits will be more. Buy a few neem leaves or pluck them from the tree and grind them. Apply it on the scalp for 10 minutes. Then wash it off with water. It is better not to use shampoo. If the smell is a problem, you can apply a mild shampoo while washing your hair.

There are also some home remedies that can be used to get rid of dandruff. For example, try applying egg yolk, apple cider vinegar, aloe vera gel, orange peel, etc. separately. You will get a lot of comfort. Hair will be healthy. Get rid of the itchy head. Dandruff will go away gradually.

(Disclaimer: This article is for general information only, so always seek expert advice for details.)

6 Winter Skin Care rules

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winter skin care rules

Skin care is also very important during this time. Otherwise, the problem can be very long-lasting. However, if you follow a few rules, the skin will be neat.

The weather has started to change. In the last few days, the cold wind is being felt. And this change is most visible when looking at the skin. During this time, the skin is moving towards dryness. Skin care is also very important in winter. Otherwise, the problem can be very long-lasting. However, if you follow a few rules, the skin will be beautiful.

1. Do not take bath with very hot water :

taking-a-bath

Many people like to take bath with hot water. But no matter how comforting extra hot water is in winter, it is not good for the skin at all. This destroys the skin’s natural oils, leading to drier skin. Warm water can be used if oil is applied all over the body before bathing.

2. Essential Sunscreen :

sunscreen

Who does not like warm sunshine in the winter! But it should not be forgotten that ultraviolet rays are present even in the sweet sunshine. Therefore, it is necessary to apply sunscreen before going out of the house.

3. Drink water :

drinking water

The habit of drinking water also decreases a lot during winter. But staying hydrated during this time is very important. Apart from that, the lack of water in the body also affects the skin. Consuming excess alcohol, tea, coffee or sugary drinks depletes the body of essential nutrients.

4. Usage of Moisturizer :

use moisturizer

Winters are dry and harmful to the skin. For this, adequate moisturizing of the skin is necessary. It can reduce dryness and skin damage. Choose a moisturizer according to your skin type. Moisturizers with hemp seed oil are very helpful in maintaining moisture.

5. Balanced diet :

Balanced diet

Eating a healthy diet is important in any season. Fruits and vegetables help provide the body with the most important nutrients, especially in winter. It also keeps the skin youthful.

6. Exercise :

exercise

It is important to do minimum exercise in winter. This practice can also be very beneficial for the skin. Because it improves blood circulation in the skin. Exercising improves blood oxygenation, improves skin appearance. Yoga, running or any outdoor game is effective in winter skin care.

6 tips to keep dough fresh for longer

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fresh dough

Bread is eaten all over the world. Round and soft flat bread or roti is eaten with a variety of sabji and curries. Most of the time the dough is kneaded at home and there is some excess after kneading. Then keep it in the fridge. But this preservation is not possible for a long time. So here are 6 tips to keep the dough fresh for a long time. This article is going to solve this problem for many people.

1. Avoid using excess water:

dough

Be careful not to add too much water while kneading the bread dough. Doing so may make it worse. Always add a small amount of water while kneading. If the dough is too loose, add a little dry flour and adjust the consistency. This will make it last longer when stored.

2. Add some oil while kneading:

adding oil to dough

While kneading the bread dough, do not forget to add some oil to it. The oil will help keep the bread soft for longer. And if you want to save the dough, it will also be useful. Oiling the flour does not spoil it quickly.

3. Use lukewarm water or milk:

adds milk to the bowl

To soften your dough, add lukewarm water or milk to it. Knead well for 10-15 minutes to get soft wheat flour. Using regular or cold water makes the bread tough and difficult to make. Moreover, kneaded dough spoils quickly if you want to store it. So add lukewarm water or milk while kneading to keep the kneaded dough fresh for a long time.

4. Store in an air tight container:

Kneaded dough should never be kept open in the refrigerator, otherwise it will spoil. Store it in an air tight container. Due to the presence of wheat bacteria in the flour, the spoilage rate is high. So it is important to keep it in an air-tight container to store it for a long time.

5. Use ghee or oil on dough:

oil on dough

Apply a thin layer of ghee or oil on the dough to prevent it from spoiling and keep it in the fridge. it smoothes the dough and will not make it dry or black. If you use this tip, you’ll get soft and fresh bread every time.

6. Cover with plastic wrap or aluminum foil:

Prepare for dough for plastic wrap

Each time you roll out the dough to use, place it in an air-tight container and cover it with plastic wrap or aluminum foil. The extra kneaded dough will be good for a long time. Keep in mind that if the dough is stored in a regular cabinet, it has a short shelf life. It is a good idea to store the dough in a sealed container in the refrigerator or freezer.

However, many health experts say that using flour that has been soaked for a long time can be harmful. After kneading the dough, it is best to use it for cooking immediately. It can attract harmful substances that are kept for a long time which can have a negative effect on your health.

If you don’t want to use a lot of flour during the day, it’s not a good idea to knead a lot of flour. Prepare a small amount of flour dough according to daily use.

Cold and cough in winter? Use these ingredients to boost immunity

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Barasha's Kitchen
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cold and cough

During winter, cold and cough are persistent. Immunity decreases when winter comes. The best way to fight colds and coughs is to boost your immunity. Here are some tips on how to do that. When it comes to boosting your immunity during the winter months, there are certain foods that can help.

Here are some of the best foods for cold and cough relief:

1. Chicken soup

chicken soup 2

This classic remedy has been shown to be effective in reducing symptoms of upper respiratory infections. The warmth and moisture help to loosen mucus and make it easier to expel.

2. Garlic

garlic barasha

This potent food is packed with antioxidants that can help to fight off infection. It is also thought to have anti-inflammatory properties that can help to soothe a sore throat. Garlic contains vitamin C, zinc, and vitamin B. Cold and cough can be relieved by eating garlic daily in winter.

3. Ginger

ginger 1

Ginger is a natural digestive aid that can also help settle an upset stomach. It also has anti-inflammatory properties that can help reduce congestion. Various compounds present in the extract can provide relief from various physical problems during winter. Moreover, ginger also helps to increase immunity.

4. Turmeric

turmeric barasha

Turmeric contains antioxidants. Various compounds present in turmeric help to boost immunity and this component can relieve various physical problems during winter.

5. Honey

HONEY

Honey has been used as a natural remedy for centuries and for good reason. It can help to ease a cough and also has antibacterial properties that can help to fight off infection.

6. Tulsi

TULSI

Various compounds in tulsi boost immunity and can cure lung problems.

7. Citrus fruits

Citrus fruits

Citrus fruits like Oranges, lemons, grapefruit, etc. are all packed with Vitamin C, which is a powerful antioxidant that helps protect against infection. The antioxidants found in citrus fruits can also help to boost your immune system.

Disclaimer: This article is for general information only, so always seek expert advice for details.

Chicken Curry with Bottle Gourd Recipe | Lauki Chicken Curry

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Barasha's Kitchen
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chicken with bottle gourd

Chicken Curry with Bottle Gourd Recipe | Lauki Chicken Curry is an Indian dish. It is a very simple yet delicious dish. If you are looking to make chicken curry in an easy way then this recipe is for you.

Chicken Curry recipes are very common in Indian households. The reason behind its popularity is that it is very easy to prepare and it tastes great. It is prepared in a number of ways and the most unique one is with Bottle Gourd.

This Chicken curry is served with rice to complete the meal. But it can be served with roti. Bottle Gourd has a very unique flavor and it is a good choice for chicken curry. Bottle gourd is also called Lauki or Dudhi or Ghia.

Chicken curry with bottle gourd, also known as “Lauki chicken curry” is a popular dish from the Indian subcontinent. It is a delicious and healthy curry that is made with tender chicken, tender bottle gourd, and a blend of aromatic spices. The dish is known for its unique blend of flavors and is a popular choice among locals and visitors alike.

To make Chicken curry with bottle gourd, you will need the following ingredients: chicken, bottle gourd, oil, ginger, garlic, onion, tomato, turmeric powder, red chili powder, cumin powder, coriander powder, and salt to taste.

The first step in making the curry is to marinate the chicken in a mixture of turmeric powder, red chili powder, cumin powder, coriander powder, and salt. Leave the chicken to marinate for at least 30 minutes.

Next, heat oil in a pan and add ginger and garlic. Cook until fragrant, then add the onions and tomatoes. Cook until the onions are translucent and the tomatoes are mushy.

Add the marinated chicken and bottle gourd to the pan and cook until the chicken is browned. Then, add the curry leaves and stir everything together. Add water to the pan and bring the mixture to a boil. Reduce the heat to low and let the curry simmer for 20-25 minutes, or until the chicken is cooked through and the bottle gourd is tender.

The curry should be thick and the chicken should be tender. The bottle gourd adds a unique sweetness and a delicate texture to the dish, making it different from other chicken curry. The curry is usually served with steamed rice but it can also be enjoyed with roti or naan.

Chicken curry with bottle gourd is a delicious and healthy dish that is perfect for a comforting meal. It is a perfect balance of flavors, with the tender chicken, tender bottle gourd, and the blend of aromatic spices all working together to create a truly delicious and satisfying dish. Whether you’re a local or a visitor, this curry is sure to become one of your favorite Indian dishes.

In conclusion, Chicken curry with bottle gourd is a traditional and delicious dish from the Indian subcontinent. It is a hearty and flavorful curry that is made with tender chicken, bottle gourd and a blend of aromatic spices. This dish is perfect for any occasion and is a must-try for anyone who loves Indian food. So, gather the ingredients and give it a try, you will not regret it!

How to make Lauki Chicken Curry

  • Remove the peel of bottle gourd and cut it into pieces.
  • Heat oil in a pan, add bay leaves, sliced onion and saute it.
  • Add ginger garlic paste, turmeric powder, red chilli powder, coriander powder, cumin powder and saute it.
  • Now add chicken, green chillies, salt and saute well.
  • Add bottle gourd pieces and saute for 5 minutes.
  • Cover and cook until the bottle gourd is cooked well.
  • Lastly, add garam masala and mix it.
  • Now the bottle gourd chicken curry is ready to serve.

Finally, I request you to check my other detailed Chicken Recipe Collection with this post of Chicken Curry with Bottle Gourd Recipe. It mainly includes my other related recipe variants like Simple Dal Chicken Recipe, Chicken Curry with Curry Leaves Recipe, Chicken Curry with Potatoes Recipe. Further to these, I would also like to mention my other related recipe categories like,

International Coffee Day Special: 8 different flavors of coffee

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coffee bean

Drink coffee at home with loved ones, friends, family and celebrate the taste of coffee.

Many people start their day with a cup of tea, many others with a sip of coffee.

espresso coffee

Espresso: This is very basic or basic black strong coffee. Espresso is also called short black. Espresso is a delicious concentrated form of coffee. This one ounce black pure coffee needs a machine with the best quality coffee beans to bring out the right flavor.

espresso

Double Espresso: It’s called dopio-o in Italian, meaning double. As it sounds, this coffee contains twice as much coffee as espresso. In other words, taking two shots of espresso in one cup is a double espresso.

americano coffee

Americano: This is a simple, unflavored and light coffee made by adding hot water to an espresso shot. An americano is quite simply just hot water and espresso. It’ll either be served 1/2 and 1/2 or 1/3 espresso to 2/3 water. It is said that Americans drink coffee mixed with water because they cannot tolerate the bitter taste of espresso.

coffee

Macchiato: Macchiato means stained in Italian. A shot of pure black classic espresso with white milk added to the perfectly stained coffee is known as a macchiato. If milk and foam are added with one shot, it is short macchiato and if this milk coffee is made using two shots of espresso, it is called long macchiato.

cappuccino coffee

Cappuccino: For those who are not too familiar with coffee, the coffee they are familiar with is called cappuccino. Cappuccino is the perfect balance of espresso, steamed milk and foam. This coffee is mixed with cocoa powder and layered with high foam on top of the coffee. Cappuccino coffee is made by mixing one part black espresso with one part creamy milk and one part foam.

coffee

Flat White: The flat white stands a little higher among coffees with milk or cream. A flat white is a blend of micro-foamed milk poured over a single or double shot of espresso. This microfoam is steamed milk infused with air, to create a smooth and velvety texture and creamy taste. Again, enough milk is added to the whole coffee shot, so it has enough caffeine.

coffee

Latte: With twice the milk ratio of an espresso shot, it is not as bitter or strong. That’s probably why vanilla, caramel, mocha flavored lattes are so popular with everyone. It is topped with espresso with more steamed milk and a thin layer of frothed milk on top. Lattes are quite sweet and come in countless flavors around the world.

coffee

Mocha: Yemen’s finest Arabica coffee beans are called mocha beans, but mocha coffee in the traditional sense refers to chocolate-infused coffee. This chocolate can be first mixed with espresso, before adding steamed milk. Again the work of making foaming is done by mixing chocolate with milk.

 I request you to check my Cold Coffee recipe

5 Ways to Use Fenugreek seeds for Hair Care

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Barasha's Kitchen
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Fenugreek seeds

Just a few fenugreek seeds, then the hair will be healthy and beautiful. No need to apply any product separately. Hair is very damaged? There is only one solution. That is fenugreek. The name of fenugreek has been heard to keep hair healthy. But how to use it? That’s what you think? Find out from today’s article.

Fenugreek seed oil will keep your hair healthy throughout the year

If fenugreek seed oil can be applied throughout the year, then there is no need to do anything else for the hair. Fenugreek will take care of the hair. Fenugreek seed oil will stop hair fall, and keep the hair root strong. And it will also prevent premature hair growth.

Ingredients:
2 to 3 spoons of coconut oil
2 spoons of fenugreek seeds
Procedure:
Add fenugreek seeds in coconut oil. Heat the coconut oil well with fenugreek seeds. when the fenugreek seeds and oil turn brown in color, remove it. When the oil cools down a little, massage the scalp. Do not massage with hot oil. Do it gently. Massage. Do not massage the scalp by pressing it too much. It will cause more hair fall. If you do this twice a week, you will not have any problem with hair loss.

Eggs with fenugreek once a week

egg


It is also a very good treatment to keep the hair healthy. Because egg with fenugreek strengthens the hair roots and controls hair loss. And if the scalp is very dry, this pack will also work very well. It will control the excessive dryness of the scalp. It will make the hair shiny.

Ingredients:
Half cup fenugreek seeds
One or two egg whites
Procedure:
Soak fenugreek seeds the night before. When it becomes soft the next morning, make a paste. Now mix an egg white with it. Mix the two ingredients well. Now apply this paste to the entire hair including the scalp. Keep it for half an hour. Then shampoo it with a mild shampoo. One day in a week will give many benefits.

Fenugreek seed alone is enough to make hair thick


Don’t have time to make a pack or make oil with fenugreek? Then just use fenugreek. This pack also prevents hair fall, thickens hair and helps in hair growth.

Ingredients:
Half cup fenugreek seeds
Procedure:
Soak fenugreek seeds in water overnight. Then in the morning make a good paste. Now apply this paste to the scalp. Keep it for a little more than half an hour. Then shampoo it with a mild shampoo. It is good if you can do it twice a week. But if you don’t have time then do it only once. It will work.

Fenugreek seeds to reduce dandruff

dandruff


Along with solving other hair problems, fenugreek seeds also give a beautiful solution to annoying problems like dandruff.
Ingredients:
4 to 5 spoons of fenugreek seeds
4 spoons of yogurt
Procedure:
The fenugreek seeds should be soaked overnight. Next morning, when it becomes soft, make a paste of fenugreek seeds. Now mix curd in it. Make a good paste and apply it to the scalp. Keep it for 20 to 25 minutes. Then shampoo it with a mild shampoo. If you have a lot of dandruff problem. Do it three days a week. Then you will get good results quickly.

Oily hair solutions

fenugreek-seeds


Is the scalp too oily? Then use fenugreek and apple cider vinegar to get rid of it.

Ingredients:
2 spoons of fenugreek seeds
2 tsp apple cider vinegar
Procedure:
The fenugreek seeds should be soaked the night before. If the hair is big, the amount of the ingredient can be increased. Next morning, make a fenugreek paste. Mix apple cider vinegar in this paste. Now apply this paste well on the entire hair. Leave it for 15 to 20 minutes and shampoo it. Mild Shampoo is good because too thick creamy shampoo can make the scalp more oily.

So you know how to use fenugreek seeds? Start from today. Do not use too much, after a month you will see a difference in your hair.

Health Benefits of Eating Beetroot

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Barasha's Kitchen
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Beetroot

Beetroot is a nutritional powerhouse, boasting an impressive array of vitamins, minerals, and antioxidants. But that’s not all this veggie has to offer. Beetroot is also known for its many health benefits.

Here are just a few of the ways that beetroot can improve your health:

1. Beetroot can help lower blood pressure.

One of the key benefits of beetroot is that it can help lower blood pressure. A study published in the American Journal of Clinical Nutrition found that drinking beetroot juice lowered blood pressure in healthy adults.

2. Beetroot is a good source of fiber.

Beetroot is a good source of fiber, which is important for gut health. A study published in the journal Nutrients found that beetroot is a high-fiber food that can help improve gut health.

3. Beetroot can improve athletic performance.

jogging

Beetroot has been shown to improve athletic performance. A study published in the Journal of the Academy of Nutrition and Dietetics found that beetroot juice enhances endurance performance.

4. Beetroot is good for brain health.

Beetroot is good for brain health. A study published in the journal Nitric Oxide found that beetroot can improve cognitive function and memory.

5. Beetroot is a great source of antioxidants.

Beetroot is a great source of antioxidants, which can help protect your body from free radicals. A study published in the journal Phytotherapy Research found that beetroot is a high-antioxidant food.

If you’re looking for a nutritious way to boost your health, look no further than beetroot! Beetroot is packed with vitamins, minerals, and antioxidants that can help improve your overall health.

Health Benefits of Eating Oats

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oats

There are plenty of good reasons to add oats to your diet. They’re whole grain and a good source of fiber, which can help you feel full and may help lower your cholesterol. Oats also contain antioxidants and other important vitamins and minerals.

Here are some of the top health benefits of oats:

1. Oats Can Help Lower Cholesterol

One of the most well-known health benefits of oats is their ability to lower cholesterol. Oats contain soluble fiber, which binds to cholesterol in the digestive system and helps remove it from the body.

A 2012 study found that participants who ate oatmeal every day had lower cholesterol levels than those who didn’t eat oats.

2. Oats May Improve Blood Sugar Control

Oats can also help regulate blood sugar levels. The fiber in oats helps slow down the absorption of sugar into the bloodstream, which can prevent spikes in blood sugar levels.

A 2014 study found that participants who ate oats had better blood sugar control than those who didn’t eat oats.

3. Oats Contain Important Nutrients

Oats are a good source of several essential nutrients, including fiber, magnesium, and zinc.

Fiber: Oats are a good source of soluble and insoluble fiber. Soluble fiber can help lower cholesterol, while insoluble fiber helps add bulk to stool and prevents constipation.

Magnesium: Oats are a good source of magnesium, a mineral that’s important for bone health, blood sugar control, and muscle function.

Zinc: Oats are also a good source of zinc, a mineral that’s important for immune function, growth, and repair.

4. Oats May Help You Lose Weight

oatmeal

Oats may also help you lose weight. The fiber in oats helps you feel full and can help you eat fewer calories. A 2011 study found that women who ate oatmeal for breakfast lost more weight and body fat than those who didn’t eat oats. Experts recommend that you don’t eat more than three or four servings of whole grains a day. People with diabetes should aim to eat more than three or four servings of whole grains a day, as well as other fiber-rich foods like vegetables and fruit. People with diabetes should try to eat a variety of whole grains, as each one has a different nutrient and fiber profile. Some good whole grains to try include barley, brown rice, buckwheat, quinoa, and whole wheat bread.

If you’re looking for a nutritious breakfast option, look no further than oats! Oats are whole grain that is packed with fiber, minerals, and vitamins. Not to mention, they’re a great source of protein.

So next time you’re looking for a healthy breakfast option, be sure to choose oats!

Small Fish Dry Fry Recipe | Small Fish Recipe

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small fish dry fry

How to make Small fish dry fry

  • Firstly marinate the fishes in salt and turmeric powder.
  • Heat 4 tbsp mustard oil in a pan till it is close to its smoking point. Shallow fry the fishes on medium flame.
  • Once you have completed frying the fishes, keep them aside on a plate.
  • In the same pan, if required, add some more Oil and wait until the Oil becomes hot.
  • Add sliced onion, chopped garlic and saute for 2 minutes.
  • Add cumin powder, turmeric powder, red chilli powder, Kashmiri chilli powder, coriander powder and mix it.
  • Add chopped tomatoes and salt into the pan and give a nice mix.
  • Cover the pan and cook on low flame for 2 minutes.
  • Now add fried fishes and give a nice and gentle stir and cover the pan. Cook them on low flame for another 2 minutes.
  • Switch off the flame and put the pan down.

Finally, I request you to check my other related Fish Recipes with this post on small fish dry fry. It mainly includes my different types of recipes like fish curry with curry leaves, fish curry with pointed gourd. Further to these, I would also like to add more recipe categories like,

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