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Aloo Methi | Aloo Methi recipe | Aloo Methi Ki Sabji

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aloo-methi recipe

Aloo Methi is a traditional Indian dish that is a staple in many households. It is a simple, yet flavorful dish that is made with potatoes and fenugreek leaves, and is a great option for those who are looking for a nutritious and satisfying meal. This dish is easy to make, can be customized to suit individual tastes and preferences, and is a great option for those who are looking for a vegetarian or vegan meal.

The main ingredients in the Aloo Methi recipe are potatoes and fenugreek leaves, which are also known as methi. The potatoes are cooked until they are soft and tender, while the methi leaves are added to the dish for flavor and nutrition. To make this dish, the potatoes are first sautéed with spices and herbs, such as cumin seeds, turmeric, coriander, and garam masala. The methi leaves are then added to the dish, and everything is simmered until the flavors have melded together.

One of the great things about Aloo Methi Sabji is that it is a nutritious and healthy dish. Potatoes are a great source of carbohydrates and fiber, while methi leaves are a good source of iron and other essential vitamins and minerals. Additionally, the spices and herbs used in this dish are known for their health benefits, such as turmeric, which is a powerful anti-inflammatory agent, and cumin, which has been shown to aid in digestion and improve gut health.

Aloo Methi Sabji is also a great option for those who are looking for a vegetarian or vegan meal. It is naturally meat-free and can be made without the use of any animal products, making it a great option for those who are following a vegetarian or vegan diet.

In addition to being nutritious and healthy, Aloo Methi is also a versatile dish. It can be served as a main dish or as a side dish, and can be paired with a variety of other dishes to create a delicious and satisfying meal. It is a great option for those who are looking for a quick and easy meal, and is perfect for those who are short on time but still want a satisfying and delicious meal.

Aloo Methi is also a great option for meal prepping. It can be made in advance and stored in the refrigerator for later consumption. When it is time to eat, it can be reheated in the microwave or on the stove, making it a convenient option for busy days.

aloo-methi

How to make Aloo Methi

  • Heat oil in a pan on medium heat.
  • Add cumin seeds and let them crackle for a few seconds.
  • Add onion and garlic and cook until the onion is soft and translucent.
  • Next, add the cubed potatoes, turmeric, and salt. Give it a good mix and cook covered over medium-low heat until the potatoes are about 80% cooked, stirring occasionally in between, about 8-10 minutes.
  • Add the chopped methi leaves, coriander powder, turmeric powder, red chili powder, and salt. Mix well.
  • Cover the pan and cook for 10 minutes or until the potatoes are soft and cooked through. Stir occasionally.
  • Serve hot with roti or rice. Enjoy!

Aloo Methi is a traditional Indian dish that is a staple in many households. It is a nutritious and healthy dish that is easy to make, customizable, and can be served as a main dish or as a side dish. Whether you are looking for a quick and easy meal, a vegetarian or vegan meal, or a healthy and nutritious meal, Aloo Methi is sure to satisfy. So, next time you are looking for a delicious and nutritious meal, give Aloo Methi a try!

Beetroot Paratha recipe | how to make Beetroot Paratha

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Beetroot paratha

Beetroot paratha is a delicious and healthy twist on the traditional Indian flatbread. Made with whole wheat flour and grated beetroot, this dish adds a unique color and a slightly earthy taste to the paratha.

Beetroot is a great source of vitamins and minerals, including potassium, magnesium, and vitamin C. It is also a good source of dietary fiber and antioxidants. Beetroot is known to help lower blood pressure, improve athletic performance, and support liver health.

The recipe for beetroot paratha is simple and easy to follow. You will need whole wheat flour, ginger paste, grated beetroot, salt, cumin powder, sesame seeds, cumin seeds, coriander leaves and red chili powder and water. The dough is kneaded, rested and then shaped into small balls, which are then rolled out into circles and cooked on a skillet or griddle. You can also add some ginger-garlic paste or chopped coriander leaves to the dough for additional flavor.

When cooking the paratha, it’s important to use oil or ghee on both sides for that traditional taste and texture. Serve the paratha hot with yogurt or curry of your choice.

Beetroot paratha is a healthy and delicious way to incorporate beetroot into your diet. It’s an easy and versatile dish that can be enjoyed any time of day and is perfect for vegetarians and vegans. Give it a try and you’re sure to love it!

How to make Beetroot Paratha?

  • In a large mixing bowl, combine the whole wheat flour, ginger paste, grated beetroot, salt, cumin powder, sesame seeds, cumin seeds, coriander leaves and red chili powder.
  • Slowly add water and knead the dough until it becomes smooth and elastic. Cover and let it rest for at least 30 minutes.
  • Divide the dough into small balls.
  • Roll each ball into a circle, about 6-7 inches in diameter, using a rolling pin.
  • Heat a skillet or griddle over medium heat.
  • Place the paratha on the skillet and cook for 1-2 minutes on each side or until golden brown spots appear on the surface.
  • Apply oil or ghee on both sides of the paratha and cook for 1-2 minutes on each side or until golden brown spots appear on the surface.
  • Serve hot with yogurt or curry of your choice.

Tel Pitha | Assamese Tel Pitha recipe

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Pitha

Tel Pitha is a famous traditional sweet snack of Assam prepared during the festive occasion of Bihu like Magh Bihu and Bohag Bihu. It is an essential part of the Assamese Bihu Platter. Tel pitha is also prepared as a regular household snack and served with tea. It takes very minimal ingredients. The ingredients present in this authentic dish are rice flour, jaggery, all-purpose flour or wheat flour and oil. First, mix all the ingredients together with some water and deep fry them until there is an appearance of brown colour on it. You can eat it hot or at room temperature. It stays fresh for 2-3 weeks easily in freeze. Tel pitha is also known as Ghila Pitha. ‘Tel’ is an assamese word, which means ‘oil’.

How to make Tel Pitha?

  • In a mixing bowl, mix all the ingredients together very well and prepare a lumps free smooth thick batter, it should not be watery.
  • Cover the batter with a plate and allow it to rest for 30 minutes.
  • Take a deep pan or kadai and add oil for deep frying the pitha. Put the flame in medium high and let the oil become hot.
  • Once the oil is hot, put the flame on low and drop small portions of the pitha batter into the pan to check the temperature of the oil. If the batter floats then it’s perfect for frying the pitha.
  • Take a deep round spoon and add batter to the oil.
  • Once the pitha start floating on the oil, splash hot oil carefully on the top side of the pitha to puff up. Once the corners get light golden flip the pitha.
  • Fry them well from both sides till they become golden brown.
  • Strain the excess oil and transfer the pitha on to a plate
  • Serve them with tea.

Onion Raita Recipe | Pyaz Ka Raita Recipe

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Barasha's Kitchen
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onion-raita

Onion raita is a very popular dish in India. It is made with yogurt, onion, and spices. Onion raita is usually served as a side dish or a condiment. It can also be used as a dip for snacks or appetizers. Onion Raita Recipe is a simple refreshing raita recipe. It is a popular side served with various spicy Indian dishes. Raitas help your body cool down and helps relieve the heat from spicy Indian food. Yogurt also is good for digestion and keeps your gut health in good shape.

Onion Raita is a popular Indian condiment that is traditionally served as a side dish with biryani, pulao, and other spicy dishes. It is a delicious combination of yogurt and onions, seasoned with a variety of spices that add depth of flavor and a cooling effect to balance out the heat of the main dish.

To make onion raita, finely chopped onions are mixed with yogurt, and seasoned with spices such as cumin powder, black salt, and red chili powder. It is then chilled in the refrigerator for a few hours before serving, allowing the flavors to meld together. Some variations of the dish also include tomatoes, cucumber, and mint leaves, which add a refreshing touch to the raita.

One of the reasons why onion raita is so popular is that it is quick and easy to make. It can be prepared in just a few minutes, making it a great option for busy weeknight meals or as a last-minute side dish for entertaining. It is also a versatile dish that can be enjoyed in many different ways. It can be served as a dip, salad, or even as a sauce.

Onion Raita is also a great option for those who are looking for a healthy and low-calorie dish. Yogurt is a rich source of protein and calcium, and onions are a good source of vitamins and minerals. It is also a great option for those following a low-carb diet, as it is a delicious and satisfying way to add more protein and healthy fats to your diet.

In addition to being a delicious and healthy dish, onion raita also has a lot of nutritional benefits. The yogurt in the raita is a good source of probiotics, which can help improve digestion and boost the immune system. Onions, on the other hand, are a good source of antioxidants, which can help protect the body against free radicals.

Overall, Onion Raita is a delicious and versatile Indian condiment that adds a delicious and healthy touch to any meal. Its quick and easy preparation, combined with its great taste and nutritional benefits, make it a must-have in any kitchen. Whether you are looking for a side dish to go with your biryani or a dip for your samosas, onion raita is sure to be a crowd-pleaser.

How to make Onion raita

  • To begin making the Onion Raita Recipe, slice the onions and chop the green chilli and coriander leaves.
  • In a mixing bowl, add yogurt, salt, and jeera powder and whisk well until smooth.
  • Add the chopped onion, green chili and coriander leaves.
  • Mix well to combine. Transfer into a serving bowl and serve.
  • Serve this Onion Raita along with Biryani or Pulao.

Can I use sour cream instead of yogurt in a recipe?

Sour cream can be used in place of yogurt. It will add a slightly tangy flavor to the dish.

Health Benefits of Amla (Indian Gooseberry)

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amla

Amla (Indian Gooseberry) is a kind of herbal fruit. The scientific name of Indian gooseberry plant is Phyllanthus emblica or Emblica officinalis. Its taste is slightly bitter and sour at first but sweet after eating. Amla has many medicinal properties. Make it a habit to eat an amla daily. Amla is rich in vitamin C. According to nutrition scientists, Amla contains 3 times and 10 times more vitamin C than guava and lemon. Amla contains 15 to 20 times more vitamin C than oranges, 120 times more than apples, 24 times more than mangoes and 60 times more than bananas.

amla

Instead of eating a pile of vitamin tablets, eat one amla everyday. Regularly you can consume amla as marmalade, pickle and powder. This little amla will do wonders for your body. Let’s know about some benefits of eating an amla daily.

hair

Amla acts as a hair tonic and is an important ingredient in hair care. It not only strengthens the hair roots but also helps in hair growth. It eliminates dandruff problem and prevents gray hair.

upset stomach

Amla juice can relieve the problem of constipation and piles. It also helps prevent stomach upset and indigestion. You can mix amla powder and little sugar in a glass of water and take it twice a day. It will help to reduce the acidity problem. Amla pickle with food helps in digestion.

Woman eye

Amla juice helps to improve eyesight. Also, prevent various eye problems such as eye inflammation. Relieves the problem of itchy or watery eyes. Amla is beneficial for maintaining good eyes. It contains phytochemicals that help prevent eye-related degeneration.

teeth

Also, drink amla juice daily to remove bad breath and keep teeth strong. Honey mixed with amla juice can be consumed every morning. It will remove the dark spots of the skin and increase its brightness of the skin.

Helps to shed unnecessary body fat. Increases the number of red blood cells and keeps teeth and nails healthy.

Its antioxidant content helps to prevent free radicals. Free radicals are one of the causes of aging and cell degeneration.

amla powder

To enhance taste and appetite, mix a little honey and butter with amla powder and eat before eating. It boosts the immune system and reduces stress.

alma juice for skin and hair

Amla juice is helpful for phlegm, vomiting, insomnia, and pain. Amla juice is useful for bronchitis and asthma. Works very well in relieving cold and cough, stomach ache and anemia.

Keeps the body cool increases body performance, and strengthens muscles. It strengthens the heart, lungs and strengthens the brain. Amla pickle or jam removes brain and heart weakness.

amla for diabetes

Helps prevent diabetes by keeping blood sugar level under control. It also helps significantly in keeping cholesterol levels low.

Gobi Manchurian Recipe | Gobi Manchurian Dry

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Barasha's Kitchen
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gobi-manchurian

Gobi Manchurian is a popular Indo-Chinese dish made with fried cauliflower in a spicy, sweet and sour sauce. It is believed to have originated in the city of Kolkata, India. The dish consists of fried cauliflower florets in a spicy, sweet and sour sauce. It is typically served as a starter or side dish. Manchurian recipes are always the most requested, whether it is Indo-Chinese or street food. The recipe is made with deep-fried vegetable fritters, stir-fried in a flavoured Manchurian sauce. Of all the Manchurian dishes, the dry gobi Manchurian recipe is the most popular. This Gobi Manchurian recipe is a delicious and easy dish that can be made in just a few minutes.

Gobi Manchurian is a popular Indian-Chinese dish that originated in the Indian state of Gujarat. It is made by deep-frying cauliflower florets and then sautéing them in a flavorful Manchurian sauce. The dish is typically served as an appetizer or as a side dish, and is a favorite among vegetarians.

The dish is said to have originated in the early 1980s when Chinese immigrants in India began to incorporate Indian flavors into their cooking. The result was a unique fusion of Indian and Chinese cuisines, which quickly became popular among Indians. Gobi Manchurian is now a staple dish in Indian-Chinese restaurants and street food stalls across India.

The dish is made by first preparing the cauliflower by washing and cutting it into small florets. The florets are then deep-fried until golden brown and crispy. Next, a flavorful Manchurian sauce is prepared by sautéing ginger, garlic, and onions in oil. The fried cauliflower florets are then added to the sauce and cooked for a few minutes, until the sauce coats the florets evenly.

The Manchurian sauce is typically made with a combination of soy sauce, tomato sauce, and vinegar, along with various spices such as red chili powder and coriander powder. The sauce is thickened with a small amount of cornstarch to give it a thick, gravy-like consistency.

Gobi Manchurian is typically served with steamed rice or fried rice, although it can also be served as a standalone dish. The dish is characterized by its bold, savory flavors and the crispy texture of the fried cauliflower. It is a perfect dish for vegetarians, as well as for those looking for a unique and delicious way to enjoy cauliflower.

How to make Gobi Manchurian

  • firstly, in a large kadai heat 4 tsp oil and saute 2 clove garlic,1 inch ginger and 1 green chilli on high flame.
  • also, saute ¼ onion and 2 tbsp spring onion on high flame.
  • further add ½ capsicum and continue to saute till they slightly change colour.
  • additionally add 2 tbsp tomato sauce, 1 tsp chilli sauce, 2 tsp vinegar, 2 tsp soy sauce, ¼ tsp pepper and ¼ tsp salt.
  • mix well and saute for a minute.
  • add cornflour slurry.
  • give a good mix until the gravy slightly thickens and turns translucent.
  • additionally, add fried gobi.
  • mix gently making sure the sauce has coated well uniformly.
  • finally, transfer gobi manchurian to a serving bowl and garnish with chopped spring onions green. serve with fried rice.

In conclusion, Gobi Manchurian is a delicious and popular Indian-Chinese dish that is enjoyed by vegetarians and meat-eaters alike. Its bold, savory flavors and crispy texture make it a perfect dish to serve as an appetizer or as a side dish. If you haven’t tried Gobi Manchurian yet, it’s definitely worth a try!

Get rid of dandruff before winter starts with these few ingredients at home

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Barasha's Kitchen
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dandruff

Winter is knocking at the door. Like all other seasons, winter also brings several problems. Dandruff is one of them. And to get rid of it, get down in the field now.

You went to the party in a trendy dress with a dark sweater and white flakes on the shoulders of the sweater. You won’t like it. So get rid of dandruff with some home remedies before the bone-chilling winter hits. There are some very simple methods.

Lemon juice and coconut oil :

lemon

Take some coconut oil and heat it lightly. Mix a few drops of lemon juice in it. Apply on the scalp and leave it on your head for half an hour. After that wash it off with water. You can also use a mild shampoo.

Baking Soda :

baking soda

What exactly is dandruff? Dandruff is formed by the accumulation of dead cells. And find great exfoliators at home to remove them. Such as baking soda. Rub some baking soda on the scalp. Leave it for half an hour. Then wash it off with water. But it is better not to give shampoo. Wash your hair with this method once a week.

Yogurt :

curd

The list of benefits of yogurt is endless. Yogurt is no match for hair and dandruff. Applying yogurt on the head in winter reduces the dryness of the scalp. The itching will stop. The problem of dandruff will be removed. Apply yogurt on hair and scalp once a week. Do not wash your hair until it is dry. After that, wash your hair with a little shampoo.

Neem Leaves :

neem leaves

Do you use neem shampoo or neem soap? Do try using that ingredient directly instead. The cost will be reduced, the benefits will be more. Buy a few neem leaves or pluck them from the tree and grind them. Apply it on the scalp for 10 minutes. Then wash it off with water. It is better not to use shampoo. If the smell is a problem, you can apply a mild shampoo while washing your hair.

There are also some home remedies that can be used to get rid of dandruff. For example, try applying egg yolk, apple cider vinegar, aloe vera gel, orange peel, etc. separately. You will get a lot of comfort. Hair will be healthy. Get rid of the itchy head. Dandruff will go away gradually.

(Disclaimer: This article is for general information only, so always seek expert advice for details.)

6 Winter Skin Care rules

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Barasha's Kitchen
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winter skin care rules

Skin care is also very important during this time. Otherwise, the problem can be very long-lasting. However, if you follow a few rules, the skin will be neat.

The weather has started to change. In the last few days, the cold wind is being felt. And this change is most visible when looking at the skin. During this time, the skin is moving towards dryness. Skin care is also very important in winter. Otherwise, the problem can be very long-lasting. However, if you follow a few rules, the skin will be beautiful.

1. Do not take bath with very hot water :

taking-a-bath

Many people like to take bath with hot water. But no matter how comforting extra hot water is in winter, it is not good for the skin at all. This destroys the skin’s natural oils, leading to drier skin. Warm water can be used if oil is applied all over the body before bathing.

2. Essential Sunscreen :

sunscreen

Who does not like warm sunshine in the winter! But it should not be forgotten that ultraviolet rays are present even in the sweet sunshine. Therefore, it is necessary to apply sunscreen before going out of the house.

3. Drink water :

drinking water

The habit of drinking water also decreases a lot during winter. But staying hydrated during this time is very important. Apart from that, the lack of water in the body also affects the skin. Consuming excess alcohol, tea, coffee or sugary drinks depletes the body of essential nutrients.

4. Usage of Moisturizer :

use moisturizer

Winters are dry and harmful to the skin. For this, adequate moisturizing of the skin is necessary. It can reduce dryness and skin damage. Choose a moisturizer according to your skin type. Moisturizers with hemp seed oil are very helpful in maintaining moisture.

5. Balanced diet :

Balanced diet

Eating a healthy diet is important in any season. Fruits and vegetables help provide the body with the most important nutrients, especially in winter. It also keeps the skin youthful.

6. Exercise :

exercise

It is important to do minimum exercise in winter. This practice can also be very beneficial for the skin. Because it improves blood circulation in the skin. Exercising improves blood oxygenation, improves skin appearance. Yoga, running or any outdoor game is effective in winter skin care.

6 tips to keep dough fresh for longer

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Barasha's Kitchen
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fresh dough

Bread is eaten all over the world. Round and soft flat bread or roti is eaten with a variety of sabji and curries. Most of the time the dough is kneaded at home and there is some excess after kneading. Then keep it in the fridge. But this preservation is not possible for a long time. So here are 6 tips to keep the dough fresh for a long time. This article is going to solve this problem for many people.

1. Avoid using excess water:

dough

Be careful not to add too much water while kneading the bread dough. Doing so may make it worse. Always add a small amount of water while kneading. If the dough is too loose, add a little dry flour and adjust the consistency. This will make it last longer when stored.

2. Add some oil while kneading:

adding oil to dough

While kneading the bread dough, do not forget to add some oil to it. The oil will help keep the bread soft for longer. And if you want to save the dough, it will also be useful. Oiling the flour does not spoil it quickly.

3. Use lukewarm water or milk:

adds milk to the bowl

To soften your dough, add lukewarm water or milk to it. Knead well for 10-15 minutes to get soft wheat flour. Using regular or cold water makes the bread tough and difficult to make. Moreover, kneaded dough spoils quickly if you want to store it. So add lukewarm water or milk while kneading to keep the kneaded dough fresh for a long time.

4. Store in an air tight container:

Kneaded dough should never be kept open in the refrigerator, otherwise it will spoil. Store it in an air tight container. Due to the presence of wheat bacteria in the flour, the spoilage rate is high. So it is important to keep it in an air-tight container to store it for a long time.

5. Use ghee or oil on dough:

oil on dough

Apply a thin layer of ghee or oil on the dough to prevent it from spoiling and keep it in the fridge. it smoothes the dough and will not make it dry or black. If you use this tip, you’ll get soft and fresh bread every time.

6. Cover with plastic wrap or aluminum foil:

Prepare for dough for plastic wrap

Each time you roll out the dough to use, place it in an air-tight container and cover it with plastic wrap or aluminum foil. The extra kneaded dough will be good for a long time. Keep in mind that if the dough is stored in a regular cabinet, it has a short shelf life. It is a good idea to store the dough in a sealed container in the refrigerator or freezer.

However, many health experts say that using flour that has been soaked for a long time can be harmful. After kneading the dough, it is best to use it for cooking immediately. It can attract harmful substances that are kept for a long time which can have a negative effect on your health.

If you don’t want to use a lot of flour during the day, it’s not a good idea to knead a lot of flour. Prepare a small amount of flour dough according to daily use.

Cold and cough in winter? Use these ingredients to boost immunity

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Barasha's Kitchen
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cold and cough

During winter, cold and cough are persistent. Immunity decreases when winter comes. The best way to fight colds and coughs is to boost your immunity. Here are some tips on how to do that. When it comes to boosting your immunity during the winter months, there are certain foods that can help.

Here are some of the best foods for cold and cough relief:

1. Chicken soup

chicken soup 2

This classic remedy has been shown to be effective in reducing symptoms of upper respiratory infections. The warmth and moisture help to loosen mucus and make it easier to expel.

2. Garlic

garlic barasha

This potent food is packed with antioxidants that can help to fight off infection. It is also thought to have anti-inflammatory properties that can help to soothe a sore throat. Garlic contains vitamin C, zinc, and vitamin B. Cold and cough can be relieved by eating garlic daily in winter.

3. Ginger

ginger 1

Ginger is a natural digestive aid that can also help settle an upset stomach. It also has anti-inflammatory properties that can help reduce congestion. Various compounds present in the extract can provide relief from various physical problems during winter. Moreover, ginger also helps to increase immunity.

4. Turmeric

turmeric barasha

Turmeric contains antioxidants. Various compounds present in turmeric help to boost immunity and this component can relieve various physical problems during winter.

5. Honey

HONEY

Honey has been used as a natural remedy for centuries and for good reason. It can help to ease a cough and also has antibacterial properties that can help to fight off infection.

6. Tulsi

TULSI

Various compounds in tulsi boost immunity and can cure lung problems.

7. Citrus fruits

Citrus fruits

Citrus fruits like Oranges, lemons, grapefruit, etc. are all packed with Vitamin C, which is a powerful antioxidant that helps protect against infection. The antioxidants found in citrus fruits can also help to boost your immune system.

Disclaimer: This article is for general information only, so always seek expert advice for details.

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